Advice

Although there are many elements that make up a figure skating program, there are few that are as difficult as the triple axel. While the jump is a mainstay in men’s figure skating, it’s still relatively rare in the women’s event. Among the women competing at the 2022 Winter Olympics in Beijing, few have ever

Trying to regulate my digestion is a balancing act, to say the least. Sometimes I poop several times in a day, and other times not at all. As a college student, the stress of school threw off my already barely-there pooping schedule, so I regularly took prebiotics to help regulate my gut — and it

Nothing is worse than waking up in the middle of the night, sweating as if you’ve just run a marathon, and needing to climb out of bed to change your pajamas and sheets before you try (try!) to drift back to sleep. But that’s exactly what 10 to 60 percent of the population experiences each

The COVID-19 vaccine does come with side effects, and there have long been rumors and misinformation that infertility is one of them. A prospective study published last month aims to put some of those fears to rest. The study, led by researchers at the Boston University School of Public Health (BUSPH), found that the COVID-19

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Sneakers have taken up a permanent place in our wardrobes. Whether we’re pairing them with denim and a tailored

For most of us, planks don’t typically last a long time. Your core starts shaking, your arms start wobbling, your abs are on fire — about 30 seconds in, your body is yelling at you to wrap this up. But for marathoner and running coach Lorena Millan, planking became a personal challenge she knew she

Trinity Rodman is already leaving her mark on the National Women’s Soccer League (NWSL) — reportedly to the tune of a record-breaking $1.1 million contract, which she’s signing after just one year in the league, according to “The Washington Post.” To be fair, that one year made history in its own right. At 19, Rodman

Show yourself or someone you adore just how much you love them with dessert this Valentine’s Day. These recipes are healthy, but still delicious and decadent. Try the cupcakes with chocolate-avocado frosting or the no-bake brownies, or make your own chocolate cups filled with velvety mousse. For a small treat, try the vegan strawberry-cheesecake bites

Image Source: Getty / Alberto E. Rodriguez / Stringer Actor Jason Ritter sent the message loud and clear not to mess with his wife, “Yellowjackets” star Melanie Lynskey. In a recent Twitter post, he defended his wife just two days after she posted a response to the body-shaming comments she’s been receiving since her hit

Mustering up the energy to work out isn’t always easy. Take it from me: I genuinely love getting my sweat on — so much so that I typically work out twice in one day (a run in the morning followed by a strength or HIIT session in the afternoon). But am I jumping out of

In a recent interview with “Women’s Health,” Eva Longoria says rebounding (trampoline) workouts are an essential part of her 60 to 75-minute morning routine. The actress told the publication that she’s so passionate about incorporating the workout into her routine that she recently brought her mini trampoline with her to Dubai. Longoria tried an online

Bouts of stress and anxiety sneak up on all of us, but this year, I’ve made it my mission not to let them beat me down. When I start to feel panicked, I try to take inventory of the situation and focus on gaining perspective. It might sound counterintuitive, but I’ve discovered that the easiest

[Sponsored by ThirdLove] Get ready to embrace your inner strength with this powerful dance cardio routine, perfect for any level. Join professional dancer Meagan Kong as she takes you through empowering moves like body rolls, hair flips, kicks, and booty pops. Meagan will go through each move at half speed, then turn up the heat

There are so many reasons to love cycling. You can do it indoors or outdoors, at home or at the gym. It’s also low-impact, making it easier on achy joints, and of course, it burns calories! But if you’re someone who uses cycling as your go-to workout — or you’re considering adding it to your

I’ve been practicing yoga for 11 years now, six of which I’ve spent as a teacher. In my experience, people who are new to yoga have trouble stabilizing their muscles to find balance even when both of their feet are on the ground. Cueing a student to engage their core and them actually feeling that

When Nia Dennis graduated from UCLA last spring, she knew she still had some gymnastics opportunities ahead of her, namely the Gold Over America Tour with a rockstar roster of world-class gymnasts, many of whom she grew up competing against. There was also an electric, flip-filled appearance on the 2021 Met Gala steps (no big

Alexis Ren is a model, dancer, and wellness entrepreneur, so when I stumbled upon her 10-minute ab workout on YouTube, I knew what I was going be doing the next day. In the video description, Ren said she tries to do this workout every morning. “It’s quick, to the point, and you’ll feel it the

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Any runner knows that when you find the right shoes, you’re halfway to a great workout. If you’ve been

Activist Drew Pavlou hopes to raise enough money to print 1,000 shirts posing the question “Where is Peng Shuai?” with the intent of handing them out for free at the 2022 Australian Open women’s singles final. Concerns about Peng, a tennis player representing China, remain — she disappeared from the public eye last fall after

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. We’re excited to take on the mountains and go skiing this year. Different slopes have adapted to social distancing

Image Source: Getty / Vivien Killilea / Stringer Britney Spears is no stranger to the gym — she’s shared plenty of training sessions and gymnastics content on social media before. In her most recent workout video, seen ahead, she demonstrates a slew of weight-lifting moves in addition to cardio. There are alternating dumbbell front-arm raises,

When she takes part in the 2022 Beijing Games, German speed skater Claudia Pechstein, 49, will be the oldest woman ever to compete at a Winter Olympics, NBC Sports reports. She turns 50 on February 22, just two days after the closing ceremony. She is also the second person — and only woman — to

We get it: you’re on your fitness A game, making gains and taking names, when suddenly you’re diagnosed with COVID-19. Rest and recovery should be your top priority, but if you’re feeling OK, you may find that you’re just anxious for the day you can get back to moving. Is it safe to work out

My trusty old foam roller is still one of my favorite tools for workout recovery, which is why I was immediately intrigued by the Hyperice Vyper Go ($149). It’s described as a vibrating foam roller, which just sounds like a perfect piece of equipment — a handheld massager and a foam roller wrapped into one.

Despite the fact that not everyone experiences COVID-19 vaccine side effects, they are very common — but now, a new study suggests that these symptoms may be caused by something called the “nocebo effect” and not your body’s immune response to the vaccine. Research published in the JAMA Network Open on Jan. 18 suggests that

[Sponsored by ThirdLove] Get the positivity flowing with this fun and energetic dance cardio workout! Professional dancer Meagan Kong will take you through a footwork-focused routine that’s sure to change up the energy of your day. The quick program will see Meagan kicking up the challenge from beginner to intermediate, but feel free to slow

A rich, cream-based moisturizer may be the first product you think to grab when it comes to preventing winter dryness, and that makes sense. As the name implies, this product is literally designed to replenish and support the skin’s moisture levels. While moisturizer may be your dry skin MVP, it’s not the only player that

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. The new year is a great time to set new goals — especially when it comes to your fitness