Come with us through an entire WEEK OF WORKOUTS! We bring y’all through our split, workouts, supps before and after our workouts and more! Hope you enjoy this video and SUBSCRIBE for more loves♡ THE WORKOUTS: 5-day split Day 1: Glutes + Hammies – 5 | 15 hi-thrust, glute bridge, hold – 4 | 10
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next level beef and rice 😤 • • • Ingredients: – 1 cup rice – 1 lb lean ground beef – 1 tb spicy mayo (secret ingredient) 😉 -Seasonings- – Garlic powder – Nature’s seasoning – Italian seasoning – Pepper – Salt • • • Instructions: 1) Wash and cook rice in a rice cooker.
Lunch can be a hard meal to plan ahead and make healthy choices! These 17 recipes make it SUPER easy!! All of the recipes are linked below! Enjoy! In Today’s Video: Lentil Soup: https://lilluna.com/lentil-soup/ Garden Veggie Chickpea Salad Sandwich: https://peasandcrayons.com/2017/05/garden-veggie-chickpea-salad-sandwich.html Spicy Peanut Tofu Buddha Bowl: https://itsavegworldafterall.com/peanut-tofu-buddha-bowl/ Veggie Wraps: https://tastesbetterfromscratch.com/hummus-edamame-veggie-wrap/ Quinoa & Black Bean Stuffed Sweet
🧘Online ကနေ ယောဂ ပညာရပ်ကို အခြေခံကစပြီး စနစ်တကျ သင်ယူ လေ့ကျင့်ချင်တယ်ဆိုရင် YUTTA YOGA ရဲ့ Online Yoga သင်တန်းတွေ ရှိပါတယ်ရှင့်။ Online Yoga Classes ဒီ link ကနေ သွားပြီး သင်တန်း အပ်လို့ ရပါတယ်ရှင့်။ Play Store/ App Store ကနေ YUTTA YOGA app ကို install လုပ်ထားပေးကြပါနော်။ ဆက်သွယ်ရန် https://m.me/yuttayogacentre ယောဂ လေ့ကျင့်ခြင်းဖြင့် ကိုယ်စိတ် ကျန်းမာ ချမ်းသာ လှပပြီး တည်ငြိမ်အေးချမ်းတဲ့ ဘဝကို ရရှိနိုင်ပါတယ်ရှင့်။ #yoga #ယောဂ #လေ့ကျင့်ခန်း #ကျန်းမာရေး
Enjoy our latest relaxing music live stream: youtube.com/yellowbrickcinema/live Relaxing Music 24/7, Sleep Music, Stress Relief Music, Spa, Meditation, Yoga, Zen, Flowing Stream – Are you into meditation, just looking to relax or hoping to enjoy a yoga session to calming music or deep sleep music? Yellow Brick Cinema’s relaxing music and sleeping music is peaceful
If you are short on time and need a quick 20-minute strength workout – this one delivers! We will strengthen your legs using some of my favourite lower body exercises. You will also work your core with the single-sided exercises we are performing. This is called unilateral training, which really fires up the core muscles
Megan Roup, celebrity trainer and founder of The Sculpt Society (TSS), doesn’t let being pregnant slow down her workouts. Now into her second pregnancy, Roup is still teaching classes and filming tons of content for the TSS streaming platform, and will even be teaching a class at POPSUGAR Play/Ground in LA on June 1 (get
Hello, and welcome to the latest supplement craze: colostrum. You may be familiar with the ingredient. It’s actually what’s produced by the mammary glands immediately after giving birth — the very first form of breast milk. It’s extremely nutrient-dense, meant to nourish newborns. But now, people are raving about colostrum supplements, claiming they’re good for
Photography courtesy of GapPlus, Mejuri has a new flagship and Lambert drops hot new bags for summer. By Sarah Mariotti Date May 26, 2023 Facebook Twitter Gap reveals a Barbie collection Photography courtesy of Gap As the discourse around the new Barbie movie reaches a fever pitch (I mean, have you seen the trailer!?), Gap
Photography courtesy of Saie BeautyPlus, Cardea AuSet drops a floral face mask fit for Spring. By Lauren Knowles Date May 26, 2023 Facebook Twitter Sephora Canada invites you to immerse yourself in the world of Sephora Illumination, for one week only Photography courtesy of Sephora This week in Toronto, local media and beauty influencers gathered
Quick and effective deep core workout. These pilates and barre inspired floor exercises can be done anywhere – at home, in the gym or at the park. Strong core means better balance and stability. Let’s get started! ◈Join livestream and on-demand classes https://www.eagerfit.com ◈ STAY CONNECTED ♥ Subscribe to YouTube: https://www.youtube.com/c/eagerfit?sub_confirmation=1 ♥ Follow on Instagram:
These make-ahead, meal prep summer salad recipes are super easy and healthy! You guys know I’m a big fan of meal prep and while sometimes I do individual ingredient meal prep (check out my whole series of videos), other times I prefer to do a “make-ahead recipe” that’s one big batch and enjoy it throughout
Your postworkout meal is supposed to support your muscle recovery, but many people are eating the wrong things after a workout. In this video, we’ll share the best postworkout meal options that will help you recover quicker and stronger! You don’t just need protein postworkout to build muscle. You also need high-glycemic carbs. #shorts #diet
In this video, I’ll tell you what will happen to your body if you do yoga every day and what are the benefits of yoga. 00:00 Yoga every day 00:18 Yoga benefits 01:38 Yoga for weight loss 02:17 Yoga benefits for women 02:30 Yoga benefits for men 02:46 Yoga benefits for mental health 03:07 Basic
A possum demonstrates the proper way to do yoga asanas.
Take this 7 minute toned arm arm challenge to tone arms and get rid of bat wings. No equipment needed, the challenge is to keep your arms up for 7 minutes. #armworkout #batwing #armworkout ✅Click here and sign up for the NEW YOU 14 Day Challenge…https://challenges.fabulous50s.online/weight-loss ✅ Sign up for our FREE WEEKLY NEWSLETTER where
Ever heard of summertime sadness? No, it’s not just a Lana Del Rey song. Your mental health can actually be negatively impacted by seasonal changes — even when it involves warmer weather. This phenomenon is often referred to as seasonal depression or seasonal affective disorder, or SAD, a type of depression caused by changes in
Bebe Rexha shut down body shamers with kindness on the May 25 episode of “The Jennifer Hudson Show.” Following hurtful social media comments about her weight gain, Rexha — who was diagnosed with polycystic ovary syndrome, or PCOS, in 2022 — explained that weight gain is a common side effect of her condition. “I went
Photography by David M. Russell/HBOThe question is, will it be a winning one? By Natalie Michie Date May 26, 2023 Facebook Twitter Nothing is ever really right in Succession, but these days, the air feels particularly ominous. Waystar’s future is uncertain. Sibling rivalries are reaching a fever pitch. And democracy is in a state of
Photography by Getty ImagesFrom awkward interviews and the premiere of ‘The Idol’ to jaw-dropping red carpet looks, this year’s festival had no shortage of viral moments. By Stephanie Davoli Date May 26, 2023 Facebook Twitter Every May, the Cannes Film Festival not only gifts us with the premiere of several new Hollywood and foreign films,
Over 50 and Interested in Aging Strong? Improve your posture, sleep better at night, learn about the 5 Pillars of Fitness, design the most effective exercise program for your age, improve your balance, learn to reduce stress and anxiety by meditating, 2 x week Yoga classes with Elizabeth and so much more!! Join Elizabeth &
All protein you need can be found in a plant-based diet. These are currently my favorite wholesome plant based bowls that are high in protein and delicious! Watch the full video here: https://youtu.be/SX0Lbi__tEQ Subscribe to my app: https://fivesechealth.page.link/app #plantbased #highprotein
Iconic singer Tina Turner died peacefully on May 24 at the age of 83 after a 60-year career in the music industry. The “Queen of Rock and Roll” passed away in her home near Zurich, Switzerland, and initial reports say Turner died after a battle with a “long illness,” according to a statement from her
Chanel baseball cap, sunglasses and T-shirt worn with a jacket thrifted from Value Village and pants by Ms. Min. The necklaces are November’s own and his traditional African beaded hand bracelet was bought for his brother’s wedding. The loafers are thrifted from a shop in Los Angeles. (Photography by Maya Fuhr) Chanel doesn’t officially make
Photography by Getty ImagesWhen in Cannes, ‘do as the French ‘do. By Lauren Knowles Date May 25, 2023 Facebook Twitter To bang, or not to bang — that is always the question. Bangs often get a bad rap. It’s easy to get scissor-happy and snip away at our fringe until it winds up too short…or
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