Mindfullness

Mercury is Retrograde in Taurus for the rest of May and the first week of June, and Melissa Genovese is here to support us! She’s developed a series that combines live Zoom classes (Sundays) with on-demand classes (released each Wednesday) that will help us root into resilience during this time. You can expect a mix
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There’s an anxiety epidemic happening right now. Sometimes it’s loud. Sometimes it’s silent. But no matter who’s experiencing it, it’s always uncomfortable. And it doesn’t have to be. As someone who has experienced debilitating anxiety take over my mind and body, I’ve felt both — the loud and the silent anxiety. I’ve heard anxiety tell
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On a gray, rainy, intensely foggy late spring morning in New York City—the kind of morning that puts the goth in Gotham—I wondered just who gets up to slosh around in the snow muck and navigate grimy, puddled subway tunnels to make their way to lower Manhattan for a fitness class. On this bleak and
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At Winterlust Taos 2022, we yoked the yin of practice with the yang of adventure… We embraced the exhilaration of chill as well as the warmth of the fireplace with friends. Between all these polarities, we were invited to find *presence* by our gifted guides: Elena Brower, Gina Caputo, Donovan McGrath of Amplified Yoga and
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There are no better eyes through which to see Winterlust than Amie Engerbretson’s! Not only is this world-renowned pro skier, but as the daughter of a cinematographer, she’s inherited the eye and the know-how to capture the thrill of a fresh-tracks descent. We were so fortunate to have Amie lead ski sessions at Winterlust—and hop
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Check out our Winterlust recap from our Wanderlust TV guide, Natalie Valle: Winterlust Taos 2022: (click to play) In @ginaontheloose ‘s words, “someone pinch me!” Our hearts are beyond full ✨ and we’re so deeply humbled by this incredible co-creation with the @wanderlustfest community here at @skitaos ❄️ Today, we opened with some New Year
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Turns out having your own tribe might be better for you in terms of your health, rather than just accruing likes on your latest Instagram post. Adolescent times are tough: You’re getting to know yourself, facing the impending (and inevitable) “awkward” stage of pre-teendom, and likely pushing back against your parents—all the while taking on
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In the past ten years, the power and potential of a healthy digestive system have garnered much attention. And though a new(ish) trend, the importance of this system is nothing revolutionary. It was a mere 3,000 years ago when the father of natural medicine, Hippocrates declared, “All disease begins in the gut.” Fast forward to
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Refresh, renew, and reconnect with both your inner self and your practice with us on Wanderlust TV! Find out more  Whether flying occasionally for leisure or commuting every other day for work, we all experience the stress-inducing elements of travel that can disrupt normal wellness routines. Fortunately, many airports now cater to the health-conscious traveler
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These classes were a part of the 21-Day Meditation Challenge with Light Watkins. Kickstart your meditation challenge and by purchasing the challenge for permanent ownership! Mantras are a powerful tool in meditation, especially for those who might be new to the practice. Meditation isn’t easy—it’s difficult for the mind to automatically negate all thoughts. We’re distracted by
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Take some time to reflect on the elements of your dream. How might it relate to the question you asked? Perhaps it doesn’t make sense yet, and that’s okay. Just keep opening up communication. At some point, there will be a more consistent dialogue. As you begin to engage in this process in a consistent
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Calling all foodies, crafties and seva superstars: we’re accepting applications to be part of the magic that is Wanderlust 108 London! Join the Wonderful, Wanderful Volunteer Crew Curious about what happens behind the scenes at our events? Apply to be a Wanderlust volunteer! Wanderlust is a volunteer-driven event and need your help. Our volunteer teams
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Not long ago, I read that we should personally know most of the people we follow on Instagram for our own maximum happiness levels—lest we be swallowed whole by beautiful strangers and the curation of their devastatingly interesting lives. But, at least for my own self, there isn’t really such a thing as too much
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There’s been a lot of research illustrating the correlation between lack of sleep and weight gain. Many studies have shown that a lack of sleep can disrupt circadian rhythms and alter satiety and hunger hormones. Health experts have noted that individuals suffering from chronic sleep deprivation have experienced significant changes in their metabolism, leading to obesity and
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