Britney Spears, in Shades, Shares Her Full-Body Gym Workout

Advice

BEVERLY HILLS, CA - APRIL 12:  Honoree Britney Spears accepts the Vanguard Award onstage at the 29th Annual GLAAD Media Awards at The Beverly Hilton Hotel on April 12, 2018 in Beverly Hills, California.  (Photo by Vivien Killilea/Getty Images for GLAAD)

Image Source: Getty / Vivien Killilea / Stringer

Britney Spears is no stranger to the gym — she’s shared plenty of training sessions and gymnastics content on social media before. In her most recent workout video, seen ahead, she demonstrates a slew of weight-lifting moves in addition to cardio. There are alternating dumbbell front-arm raises, goblet squat pulses with a kettlebell, barbell overhead presses, and more.

You’ll also see Spears using machines to work her triceps, lats, hamstrings, and abs; plus, she runs on the treadmill. Of course, she fits in dance sequences between exercises, too. Try out some of these moves for yourself — and bonus points if you (with caution) wear cool sunglasses like her! “I’m the silly 🤪 girl with shades 🕶 on in the gym,” Spears writes. “. . . if you’ve never done it before, I suggest you do.”

Maybe you’re into this Britney Spears-themed dance cardio or a Peloton ride dedicated to the Pop icon instead. Because if you’re not working out with her, you might as well be breaking a sweat to her hit songs!

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