Healthy & High Protein Breakfast Meal Prep Idea #highprotein #mealprep #healthyrecipes

Workout Meals
Healthy Breakfast Meal Prep: High-protein Overnight Oats🤩 These overnight oats have a super creamy texture and they are so delicious😋 For more healthy breakfast meal prep recipes, check out my recipe Ebook which has 100 easy and delicious recipes, link in my profile🥰

Chocolate Flavor:
1/2 cup gluten-free oats (120 ml)
1/2 cup lactose-free low-fat Greek yogurt (120 ml)
1/2 cup almond milk (120 ml) (or any milk you like)
1 tablespoon chia seeds
1 tablespoon unsweetened cacao powder
1 – 2 teaspoons maple syrup or honey

Strawberries & Cream:
1/2 cup gluten-free oats (120 ml)
1/2 cup lactose-free low-fat Greek yogurt (120 ml)
1/2 cup almond milk (120 ml) (or any milk you like)
1 tablespoon chia seeds
1 teaspoon maple syrup or honey
1/3 cup mashed strawberries (80 ml)*

*If you are on the elimination phase of the low-FODMAP diet, be sure to use less than 65g strawberries☺️

Banana Bread:
1/2 cup gluten-free oats (120 ml)
1/2 cup (lactose-free) low fat Greek yogurt (120 ml)
1/2 cup almond milk (120 ml) (or any milk you like)
1 tablespoon chia seeds
1 teaspoon maple syrup or honey
1/2 mashed banana
1/2 teaspoon cinnamon

toppings:
1/4 cup (lactose-free) low-fat Greek yogurt
sliced strawberries or other berries

1. Mix all the ingredients together
2. Top with the Greek yogurt and berries
3. Let set in the fridge for at least two hours or overnight


🩷Subscribe for more healthy recipes!

Products You May Like

Articles You May Like

Can TikTok’s Sour Candy Hack Actually Help With Panic Attacks?
12 Magnesium-Rich Foods For Better Sleep, Energy, and Mood
11 Lightweight Running Hats That Look Cool and Still Protect Your Skin
A Fire 5-Minute Arm Workout For When You’re Tight on Time
Are Tight Leggings Bad For Your Pelvic Floor? We Asked a Physical Therapist

Leave a Reply

Your email address will not be published. Required fields are marked *