10min gentle yoga & relaxation | destress | evening practice

Yoga
A soothing 10minute practice to help you unwind – starts with a progressive muscle relaxation lying down and moves into a short yoga sequence. Perfect for a short reset anytime of the day but well suited to an evening practice.

Produced by Paula Lay & Mischa Baka
Editing by Candice Polglase

Please support yoginimelbourne continue to make great content by becoming a Patreon: https://www.patreon.com/yoginimelbourne
or donating via Paypal
https://www.paypal.me/yoginimelbourne

To connect:

https://www.instagram.com/yoginimelbo…
https://www.facebook.com/paulalayyoga/
http://paulalayyoga.com

Products You May Like

Articles You May Like

🔴 Relaxing Music 24/7, Sleep Music, Stress Relief Music, Spa, Meditation, Yoga, Zen, Nature Sounds
The Viral Taylor Swift “Treadmill Struts” May Be the Perfect Cardio Workouts
10-Minute Yoga for Beginners | Daily Fitness | Saurabh Bothra
Peanut Butter Is Good For You . . . Right?
Protein salad recipe #protein #salad #gym #workout #food #fitness #helthyfood

Leave a Reply

Your email address will not be published. Required fields are marked *