The 2024 Summer Olympics may seem like they’re ages away — after all, we still have to get through the upcoming 2022 Winter Olympics in Beijing — but the Games have already been making headlines since France was confirmed as the host nation in 2017. We took the liberty of rounding up everything that’s been
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DESIGN BY KAYLEEN DICUANGCO Welcome to Texture Talk, a column that celebrates and deep dives into the dynamic world of curly hair, from crowns of curls that are free flowing to strands that are tucked away in a protective style. By Amanda Demeku Date July 22, 2021 Facebook Twitter Los Angeles natives Tonya Thompson and
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Melt stress & anxiety with this 15 minute super chill yoga for relaxation routine. Ease into just a couple feel-good yoga stretches gentle enough for beginners and effective enough for all levels. You’ll finish feeling like putty. Enjoy! 💙 Get the HIPS SLOW STRETCH: https://www.sarahbethyoga.com/25-minute-hips-slow-stretch 🙏🏽 WELCOME to your modern day yoga channel by Sarah
Olympic opening ceremonies are often brimming with symbolism, but one particular moment from this year’s Summer Games in Tokyo distilled the perseverance of athletes and the many dreams deferred due to the pandemic. Arisa Tsubata, a 27-year-old Japanese nurse and aspiring boxer, played a pivotal role in kicking off the ceremony on July 23. The
Photography courtesy of ReformationBuoyant, confident and luxury-loving are just some ways to describe this fiery zodiac sign. By Sarah Mariotti Date July 22, 2021 Facebook Twitter Welcome to Leo season! Let’s celebrate our confident, luxury-loving, fun-seeking friends with gift ideas that will turn any Leo’s head. We’re talking about the fire sign that has no
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Improper movement of the spinal joints or compression of nerve roots is the most common causes for back pain. Watch the full video to learn some easy yoga asanas to ease your back pain. To download the TAK App, click on this link below – https://bit.ly/33A6Scr You can follow us at: Facebook: https://www.facebook.com/fittakofficial/ Twitter: https://twitter.com/fittakofficial
We understand that hunting down a quality pair of running shoes that won’t break the bank is tricky. Plus, if you’re a runner, you know the difference between a supportive and neutral shoe, and you definitely have a preference. Luckily for you, we scoured Amazon and found the very best options for all types of
Photography by Getty ImagesThe designer took to Instagram to share a refreshingly candid, bandaged-up selfie with the hashtags #f*ckgravity and #livelovelift. By Annika Lautens Date July 22, 2021 Facebook Twitter There are very few certainties in life, but perhaps the most obvious one is that everyone gets older, plain and simple. The aging process doesn’t
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*** DISCLAIMER: The Fitness Marshall strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage
Are you a beginner to yoga? Watch this video to learn basic yoga stretches for beginners to increase flexibility & blood circulation. https://www.youtube.com/user/StylecrazeTV New to Yoga? Experience the subtler and deeper benefits of Yoga by giving yourself some quality time. Yoga poses for Beginners generally encompasses breathing techniques, yoga asanas and timeless ancient philosophy which
Women’s artistic gymnastics at the Olympics will, without a doubt, be a true highlight of the Tokyo Games, with athletes representing Team USA leading the charge. Ahead of their qualification round on Sunday, July 25, the four-person US squad and individual athletes Jade Carey and MyKayla Skinner completed podium training (an official precompetition practice) while
Photography by Getty ImagesLook to the classic silk scarf to add a touch of glamour and savoir-faire to your ensemble. By Ivy Tang Date July 22, 2021 Facebook Twitter A silk twill scarf is one of the most versatile accessories in one’s wardrobe. It’s a great way to add a pop of colour to a
Your favorite gym and sports equipment can get lost, wear out faster, or receive unnecessary damage if you are not careful about taking care of them in the proper manner. This applies irrespective of whether you are working out at a CrossFit center, a traditional gym, or a specialized sports gym. Maintaining Your Gym Equipment
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Do you feel wobbly in tree pose? Here’s how to master it! 🌞 30 DAY MORNING YOGA CHALLENGE 🌞 👉 http://bit.ly/morning30days ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Hey yogis, in today’s video I’m going to show you how you can master tree pose, called Vrksasana in Sanskrit. Tree pose is tricky
When it comes to elite gymnastics, the days of the famed “perfect 10” are long gone. Today, gymnastics is scored using a complex, two-pronged system, with one set of points awarded for the difficulty of a gymnast’s skills and another set awarded for how well those skills are executed. It’s the difficulty score that gets
Photography by Getty ImagesPersonal stylist, TikTok creator and ageless fashion advocate Barbara Aleks is here to help. By Annika Lautens Date July 21, 2021 Facebook Twitter Fifteen minutes into my first scroll session on TikTok, I found myself thinking, “Am I old?” Not only was I embarrassingly late to the social media phenomenon, but as I went
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Help relieve lower back pain during pregnancy with these simple exercises. For this video, I teamed up with Dr. Jen, a pelvic floor physical therapist who also happens to be pregnant! She’ll show you her top 5 exercises to help relieve low back pain when you are pregnant by mobilizing and stabilizing the pelvis. Watch
Let’s face it, as busy moms, the thing that make our lives easiest is being prepared. I know, it’s hard sometimes but, when it comes to healthy eating, it doesn’t have to be! I want to teach you how to prep healthy meals for your whole family without cutting out carbs, fat or sugar! The
Join me in this quick and simple 10 minute morning yoga for beginners routine to stretch out stiffness and energize for a great day. Yoga for Beginners Playlist: https://www.youtube.com/playlist?list=PL24F24DED6802A56 💙 Sign up for the BEGINNER YOGA CHALLENGE: https://www.sarahbethyoga.com/byc 🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear
Ebb and flow with Shiva Rea at Wanderlust 108 London this July 31st, in Battersea Park. Click here to reserve your ticket today. I don’t think there is such a thing as background music. All music in your life should be consciously integrated. This is at the core of raga, a concept from Indian classical
For those suffering from IBS (irritable bowel syndrome), the bloating, stomach pain, constipation, and diarrhea are just some of the uncomfortable and sometimes debilitating symptoms. But can IBS also cause weight gain? Here’s what registered dietitian and gut health expert, Jessie Wong, MAcc, RDN, LD, who specializes in IBS, and NYC internist and gastroenterologist, Niket