*realistic* What I Eat In A Day || Healthy Meals That Taste Great || Recipes & Macros Included

Workout Meals
Featured Recipes: https://www.canva.com/design/DAFmtpaqAok/8vPMOhMos62UjdSJh9gT2w/view?utm_content=DAFmtpaqAok&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink

Hey Besties, HAPPY SATURDAY! We are back with a what I eat in a day video that shows a realistic full day of eating 💕enjoy!

Also, if you’re interested in meeting via zoom for faith chat/bible study, they are EVERY Thursday from 6-7:30 pm EST on zoom; link below! I’m praying for you always xoxo

I hope you enjoy 💕

Follow me on my other socials
Instagram: @rianna_janis
TikTok: @riannajanis
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Brands interested in collaborating please email
riannajanis0216@gmail.com
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Faith Chat Zoom Details
Join Faith Talk Zoom Meeting (Every Thursday @ 6pm EST)
https://us05web.zoom.us/j/87326257621?pwd=Vk5PUDNpM2NsTFZYTkhYYkwweng1dz09

Meeting ID: 873 2625 7621
Passcode: UXU2kh
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Affiliate Links & Coupon Codes

SCENTBIRD – Click here https://sbird.co/3p2neec and use my code RIANNA to get 55% OFF your first month at Scentbird. Currently only available in the US & CA.

NATIVE: Save 20% on your first Native purchase! Click here https://bit.ly/nativejanis2 and use my code JANIS2

BLUELAND – Get your first purchase from Blueland for 15% off by clicking my link https://bit.ly/3LeOlKf! Thanks again to Blueland for sponsoring this video.

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COSTWAY – Use GSPKMKA for 15% off COSTWAY’s website

HALARA – use my code “rianna20″ to receive 20% off of HALARA’s website

CREATIVE FABRICA – https://www.creativefabrica.com/teachers/ref/2922723

FUTURE – Visit https://tryfuture.co/rianna and work with a fitness coach who will keep you accountable, try your first month for $19

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BROOKLINEN – Shop Brooklinen’s biggest sale of the year and get 25% off your order by clicking my link here [https://bit.ly/BrooklinenBirthdayRianna].
(*If you’re watching this video after 5/3, you can still get a discount by
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Music Details
Music by Kibra – How You Know (feat. Zenesoul) – https://thmatc.co/?l=E68BCA1A
Music by Ria Prince – Better In Time – https://thmatc.co/?l=397AE2D9
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Time Stamps
00:00 – Intro
00:30 – hey
02:40 – peach apple oatmeal
04:07 – breakfast macros
04:17 – lunch time
05:05 – buffalo caesar wrap
05:54 – lunch macros
06:03 – dinner time
06:53 – lemony honey dijon cod
09:55 – byeeeee

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