QUICK CORE BLAST | Beginner Friendly Core Workout for Women | The Fit Flamingo

This is the perfect to do when you’re trying to get a quick workout in or if you want to add an extra lil core blast to end of your next workout!! All you need is light dumbbells (I’m using 3 pound dumbbells) and some space to move 🙂 Enjoy!

With love + light,
Madison | The Fit Flamingo
(your feel good fitness coach!)

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PS: Here at The Fit Flamingo you’ll find no guilt, no shame, and no one-size-fits-all approach. Just creative, empowering, heart-filled wellness that inspires you to feel good in your body from the inside out.

You have always been enough 💛

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EXERCISE DISCLAIMER:
You know your body better than anyone else! If at any point you need to pause, drink water, or stop altogether, please do so. Listen to your body and consult your doctor as needed before engaging in physical exercise. If you have any questions on form/etc, leave them in the comments or email me at madison@thefitflamingo.com. I’m in your corner.

#womensfitness #coreworkout #athomeworkout #youareenough