Follow along with us for a 20 minute full body STRENGTH workout if you’re looking to tone up and build strength! This workout is designed for everyone so there are modifications available if you need them. This is a time under tension (TUT) workout so you’ll want to do each exercise slow and controlled. If you need alternatives to any exercise, drop a question in the comments and we’ll get back to you as soon as we can. Try out the workout and let us know what you think in the comments! 🔥
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