Yoga For Posture Correction | Day 1 | How To Fix Posture | Yoga For Beginners - Yoga With AJ

Watch how to do Yoga For Correct Posture at home, Day 1 session for Beginners With AJ

Yoga for beginners – Day 1 of the 13 day Yoga session starts with simple asanas and stretches to help you sit and stand properly.

While the body undergoes several changes daily, most of us fail to practice the basics of sitting or standing correctly. So, on day 1 AJ teaches a range of asanas that will prove to be the building block for future Yoga practice. Connect with yourself to live better!

Asanas –
0.01 – Sukhasana – Easy Pose
4.55 – Dandasana – Staff Pose
7.57 – Marjariasana – Cat Stretch Pose
10:21 – Vajrasana – Diamond Pose
10:47 – Phalaksasana – Plank Pose
12:20 – Ashwa Sanchalanasana – Equestrian Pose
15:41 – Tadasana – Mountain Pose
19:56 – Virabhadrasana – Warrior Pose
23:16 – Paschimottanasana – Seated Forward Bend Pose
28:14 – Purvottanasana – Upward Plank Pose

#Sukhasana #Dandasana #Phalaksasana #Tadasana #MountainPose
#Virabhadrasana #Purvottanasana #MBSYoga

Credits
Yoga Instructor: Aparajita Jamwal AJ
Copyrights: Rajshri Entertainment Private Limited

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