I am calling these shorter cardio workouts, Workout Appetizers & Finishers 💥
But, this will also get the blood pumping if you only have time for 15-minutes worth of cardio – just make sure you do the stretch video that I attach at the end of this workout. Deal? Deal!
Tools: none
1. Reverse lunge to side lunge
2. Same leg repeater knee
3. Star jumps
4. Other leg reverse lunge to side lunge
5. Same leg repeater knee
6. Skater taps
3 x 30sec
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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”
“12-Min Quick & Easy After Workout Stretches”
“26-Min Knee-Friendly Cardio”
“40-Min Strength Workout to Build Your Muscles & Your Bones”
“18-Min Stretching & Mobility Workout for the Over 40 Body”
“How to Create a Workout Plan for Home”
“40-Min Inner & Outer Thigh Workout”
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