If you are NOT a beginner, don’t let the title of this workout fool ya.
On every exercise, I show you have you can intensify the move by either getting rid of the chair or adding a jump. I promise you if you follow these instructions this workout will kick you in the a**.
And… if you are a beginner, or maybe you’re just not feeling the workout vibes today, this workout also delivers!
Have fun and be sure to leave a comment below. I would love to know what you thought.
Tools: a sturdy chair
1. Squat on chair (intensify: squat jumps)
2. Squat thrust with the chair (intensify: hands on ground)
3 x 30sec
3. Alt lunges ((intensify: lunge jumps)
4. Mountain climber with hands on chair (intensify: hands on ground)
3 x 30sec
5. Side to side squat walks ((intensify: add squat jump at the ends)
6. Plank thrusts with hands on chair (intensify: hands on ground)
3 x 30sec
7. Toe taps on chair with shoulder presses (intensify: alt step ups on chair)
8. Plank jacks or tap outs with hands on chair (intensify: hands on ground)
3 x 30sec
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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”
“12-Min Quick & Easy After Workout Stretches”
“26-Min Knee-Friendly Cardio”
“40-Min Strength Workout to Build Your Muscles & Your Bones”
“18-Min Stretching & Mobility Workout for the Over 40 Body”
“How to Create a Workout Plan for Home”
“40-Min Inner & Outer Thigh Workout”
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