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LOWER BODY workout:
Warmup: 10min crosstrainer (circulation in the whole body)
1. Leg press 4set x 10reps
2. Alternating DB lunges 3set x 10reps /leg
3. Lying leg curl 3set x 10-12reps
4. DB Hip thrusts 4set x 12-15reps
5. Abduction machine 4set x 10reps seated up & 10reps leaning forward.
Alternative – Abductor miniband 3set 4set x 10reps leaning back, 10reps seated up, 10reps leaning forward (1set
The perfect workout for you who is new to the gym or doesn’t know what exercises you should do. Or simply if you have been feeling off and need to get back on track. This is a good start to build your foundation on. This exercise contains 5 basic lower body exercises, for quads, hamstrings, and glutes.
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