? 30 DAY MORNING YOGA CHALLENGE ? ? http://bit.ly/morning30days
❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD? ? http://bit.ly/ytmobileapp
Hi friends, this week I’m offering you a 30 minute practice perfect for beginners! Now just because a class is for beginners, doesn’t mean it isn’t challenging! We are going to work on building foundational strength, balance and flexibility. The great thing about this practice is that there are no props necessary and it’s great for all experience levels.
If you’re new to yoga, remember that the most important thing is to stay focused on your breath. Don’t worry if you don’t get all the poses correctly or if you need to take a break. Be patient with yourself, do what you can and remember to relax. This is a wonderful class to alleviate stress and anxiety.
? MY OUTFIT IS FROM POPFLEX ⚡️ https://lddy.no/r3g5
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Thanks for watching,
Kassandra
https://instagram.com/yoga_with_kassandra
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? NEW MOBILE APP ? Stream or download more than 500+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp
? FREE 30 DAY MORNING YOGA CHALLENGE ? 10 minutes a day for 30 days. Suitable for all levels! ? http://bit.ly/morning30days
?? YIN YOGA TEACHER TRAINING ?? Want to teach Yin Yoga? Get certified with my Online Yin Yoga Teacher Training. Yoga Alliance approved! ? https://bit.ly/yinyttkass
?️ YOGA PHILOSOPHY: YAMA & NIYAMA ?️ Learn about the first two limbs of yoga and take your yoga off the mat into the world! ? https://bit.ly/ywkyama
? BUY MY YIN YOGA BOOK ? I wrote a book! “Yin Yoga: Stretch the Mindful Way” is a great yin yoga companion with pose tutorials and sequences. ? http://geni.us/ywkbook
? ONLINE YOGA PROGRAMS ?
? Lunar Yoga Series http://bit.ly/applunar
? Vin to Yin Chakra Series http://bit.ly/vinyinchakra
? Yin Yoga & Affirmations http://bit.ly/affyoga
? Yoga for Insomnia http://bit.ly/sleepfastyoga
? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
? Advanced Chakra Meditation https://bit.ly/meditatechakra
⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga
? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
? 7 Day Morning Yoga Series http://bit.ly/morningseries
?? Meditation for Beginners http://bit.ly/meditationbeg
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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