Start with:
🧘🏻♀️ Bhujangasana (Cobra Stretch): We can hold in the pose for 4-5 breaths. Repeat the pose for 4-5 times. The time period depends on how long one can hold the pose.
⭐️ Bhujangasana is said to be a good asana to reduce the belly fat as it tones the abdomen.
🧘🏻♀️ Pawanmuktasana (Wind-Relieving Pose): Stay in this position for 4-5 breaths and keep breathing slowly.
⭐️ Massages the intestines and other organs in the abdomen.
🧘🏻♀️ Shashankasna (Hare or Rabbit pose): If you find it relaxing, you can hold it for 3-5 minutes. If you find it difficult to touch your head on the floor, continue the asana only up to your comfort.
⭐️ This helps relives constipation
🧘🏻♀️ Vajrasna (Adamintine Pose also known as Thunderbolt or Diamond pose): If you are a beginner, start with practising Vajrasana for 3-4 minutes. As you progress, you can increase the duration to 5-7 minutes.
⭐️ If you sit in Vajrasana after food, food gets digested well.
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