What Happens to Your Body When You Do Yoga Every Day

In this video, I’ll tell you what will happen to your body if you do yoga every day and what are the benefits of yoga.

00:00 Yoga every day
00:18 Yoga benefits
01:38 Yoga for weight loss
02:17 Yoga benefits for women
02:30 Yoga benefits for men
02:46 Yoga benefits for mental health
03:07 Basic rules for yoga

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