these are healthy balanced meals that are easy to prep and keep well – they’re also gluten-free, dairy-free and there’s vegan options!
hope you enjoy! 🙂
*free ebook (shopping list, recipes, etc): https://guides.liezljayne.com/weight-loss-meal-prep-download/
*all these recipes on the blog: https://liezljayne.com/weight-loss-meal-prep-done-in-1-hour-for-the-week/
*my 4 week meal prep guide + recipe book (for weight-loss): https://guides.liezljayne.com/mealprep/
timestamps:
00:00 intro
02:02 download
02:22 getting started
02:44 how to prep in 1 hour
03:18 part 1 (wash and chop)
04:20 part 2 (sauces)
06:18 part 3 (oven items & rice)
08:01 part 4 (breakfast & snacks)
12:47 part 5 (stove items)
16:03 part 6 (final ingredients & serving)
20:16 we did it!
20:46 how to customize calories
21:57 outro & extra info
all of my recipe ebooks + meal plans:
– 4 week meal prep guide + recipe book (for weight-loss): https://guides.liezljayne.com/mealprep/
– 12 week weight-loss guides (recipes + workouts): http://guides.liezljayne.com/guides/
– healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/
other things I mentioned in this video:
– overnight oats video: https://www.youtube.com/watch?v=VOOMaPJQOqk
– meal prep video playlist: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFIoCB6sUiQVPqJLPVb2c83Y
my social links + blog:
instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook: https://www.facebook.com/liezljayne.blog
disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.