10 Minute Kickboxing Quick HIIT Workout: No equipment home cardiokickboxing

Join me for this 10 minute Kickboxing Quick Hiit workout. In this workout we will jump right in to get a full body workout in a short amount of time. All you need is a little space to move. As always I’ll give you different options and modifications for all fitness levels. Let’s do it!

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Workout Mat: https://bit.ly/3tiWDXF
Leggings & Top by: Fabletics
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For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out:

Thanks for showing up today! Great job everybody!!


Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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