This routine balances the Ying and Yang flow in the body, restoring women’s hormonal balance and stimulating the first and second chakras to zest out female procreative and nurturing juices. A series of Qi-enhancing standing breathing and asana opens up the spine and brings buoyancy to the hips. Infinity loop pelvic swirls, twine the arms in a glowing serpent around the spinal column and activates DNA codes by balancing the flow of receptive and creative forces. The flow resembles a shimmering string of light pulled from the center of the Earth and the Zenith of the Sun, snaking through forward and back bends; Shakti charged standing poses; mild inversions and seated twists, semi-kneeling and reclining hips and shoulder openers – all augmented with ritual mudra to reset the hormones and even out the downward and upward flow. A back-bending cascade of poses refuels the heart, followed by a devotional hip-opening inversion to signal the divine feminine call through the ages and dimensions. An inspiring relaxation guides you into tuning to the procreative forces and leaves you happy and “glow-Ying”.
Women’s Health Yoga Routine: Glow-Ying (open level)
