30 min Morning Yoga Stretch to WAKE UP – Sunrise Yoga At Home

Yoga
Rise and shine with this 30 minute complete full body yoga class!
😍 The most ⚑️EPIC YOGA BUNDLE⚑️(time-sensitive)πŸ‘‰ https://bit.ly/bundleywk
🌿 My NEW BOOK is out! Get “Year of Yoga”πŸ“•πŸ‘‰ https://geni.us/yearofyoga

Good morning yogis, thanks for joining me! Here’s a 30 minute morning vinyasa flow practice great for all levels. No props needed! This class will be a blend of strengthening and stretching for the perfect start to your day.

At the end of the practice you’ll feel energized and ready for the day ahead! Practicing yoga in the morning is a wonderful way to start your day with positivity and wellness. It will help you open up your hips and hamstrings, stretch the side body and build up a little bit of strength to give you energy for the day ahead. (Featuring my cat Kitkat!)

😍 MORE MORNING YOGA πŸ˜πŸ‘‰ https://www.youtube.com/playlist?list=PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M

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Thanks for watching,
Kassandra
WEB ➑️ http://www.yogawithkassandra.com
INSTAGRAM ➑️ https://instagram.com/yoga_with_kassandra

πŸ“± NEW MOBILE APP πŸ“± Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❀️ FREE TO DOWNLOAD ❀️ http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days
πŸŒ› 30 day Evening Yoga Challenge: http://bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS
🌿 Year of Yoga (NEW Book+ Online Program)πŸ‘‰ https://geni.us/yearofyoga
πŸ“• Yin Yoga: Stretch the Mindful Way: http://geni.us/ywkbook

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STUDY WITH ME
πŸ‘©πŸŽ“ 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
πŸ•‰οΈ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
⚑ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME
πŸŒ™ Lunar Yoga Series http://bit.ly/applunar
🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra
πŸ’— Yin Yoga & Affirmations http://bit.ly/affyoga
😴 Yoga for Insomnia http://bit.ly/sleepfastyoga
πŸ’ͺ 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra
⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga
😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
πŸ“… 7 Day Morning Yoga Series http://bit.ly/morningseries
πŸ™πŸΌ Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#morningyoga #30minyoga #yogastretch

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