Kegel exercises prove to be beneficial before a normal delivery and after, both. In this video, you will learn how to locate your pelvic floor muscles and how to perform Kegel exercises correctly so that you can strengthen the muscles that support your uterus, bladder, and bowel. Try out these pelvic floor muscle exercises after pregnancy to notice the difference!
KegelExerciseAfterDelivery #KegelExercisesAfterGivingBirth #PostpartumPelvicFloorExercises
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Any information provided in this video is for informational purposes only and should not be considered as a substitute for advice from a doctor or any health professional. We strongly recommend seeking medical advice before proceeding.