Let this restorative yoga class be a balm for the pitfalls of being highly sensitive, which may include feeling overwhelmed or stressed by conflict, comparing ourselves to others, or perfectionism. This restorative yoga class with props is a safe space for you to retreat within and uncover your true, untouched nature, which is yoga itself.
🌻 JOIN HELD: Live yoga classes and monthly gatherings for women
https://bit.ly/3atvR70
❤️ DONATE: https://paypal.me/carenbaginski
Support me in continuing to create yoga classes for free
📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize
https://amzn.to/2FVh19Z
Restorative Yoga Props I Use
Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:
Yoga Blankets (https://bit.ly/2QRpuUJ)
Yoga Bolster – Flat (https://bit.ly/3fLdVqD)
Yoga Bolster – Round (https://bit.ly/34gCxCb)
Yoga Strap – 8′ (https://bit.ly/34eVIMM)
Yoga Blocks – Foam 4″ (https://bit.ly/3yD7RJg)
Eye Pillow – Linen Unscented (https://bit.ly/3wLRhWb)
Restorative Yoga Class Sequence for Highly Sensitive Women
00:27 Supported Child’s Pose (with bolster ramp)
02:46 Right Nostril Breathing (Visualization)
04:30 Left Nostril Breathing Visualization)
8:32 Supported Half Frog (right)
13:02 Supported Half Frog (left)
16:35 Supported Reclining Bound Angle (with bolster ramp)
25:06 Side-Lying Relaxation Pose
* * * * * *
I’m Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I’ve been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
Subscribe for new weekly videos:
https://www.youtube.com/c/carenbaginskiyoga?sub_confirmation=1
▪️ Website: https://www.carenbaginski.com/
▪️ Instagram: https://www.instagram.com/carenbaginski/
▪️ Insight Timer: https://insighttimer.com/carenbaginski/
Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.
#RestorativeYoga #YogaTherapy #CarenBaginski