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Welcome yogis! This week we’re doing a slow vinyasa flow for sexual health and vitality. This is a great practice to increase your libido and overall sex drive. You can expect quite a few hip openers and emphasis on breathing in this practice. No props required.
This class will work on sexual health by focusing on three different areas:
1 – Physical: We’ll release tension from the hips and pelvis to improve circulation and support a healthy pelvic floor.
2 – Emotional: We’ll show ourselves some love and learn to accept and feel pleasure. This is about healing the emotional relationship you have with your sexuality.
3 – Energetic: We’ll move prana/chi throughout the body to remove blockages that are holding you back from full vitality using breathing and yoga poses.
I was a bit hesitant to create a practice like this online but I know how healing and powerful yoga can be to restore sexual vitality. I truly hope this helps some of you!
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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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