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Today, we’ll begin seated with a heart opening warm up. We’ll follow with some spiral motions – one side at a time. There’s no wrong way to do this! Just melt into the flow and see what feels good in this moment for YOU.
Next up is puppy pose! Many people confuse this with child’s pose, but the big difference is to keep the hips right over the knees rather than bending your seat back toward your heels. Once you’re comfortable, let your heart melt towards the floor. If you want a more intense stretch, engage your core by pulling your navel towards the ceiling and knitting your ribs together!
Remember – throughout the practice, you want to experience a lot of sensation, but sensation you can breathe into.
When we arrive in downward dog, notice how shoulders feel. If you’re someone with especially tight shoulders, rotate your palms to the sides of your mat to create more space in this area.
We’ll end with reverse namaste (palms together over the heart – but behind you!) The internal rotation here is so great for the wrists as well as the shoulders. Be sure to send your elbows back and lift the heart.
#yogaforwomen #healingyoga #15minuteyoga
Beginner Morning Yoga Sequence for Greatist (15-min): https://youtu.be/lJi17P7iKNM
Beginner Morning Yoga for Women | 10-Min | Energizing Wake Up Vinyasa Flow: https://youtu.be/l0Ebi54JjUA
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BrettLarkinYoga
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.