http://www.EkhartYoga.com Short yoga video for women on PMS by Irina Verwer. All phases of our cycle affect us in different ways. The phases of our life and our menstrual cycle differ in every woman. Learn more about your cycle with talks, yoga and dietary tips. Yoga and diet can play a huge role in supporting our bodies, mind and spirit. Join Irina in this program and feel the benefits. http://www.ekhartyoga.com/programs/yoga-for-women
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