In the stressful world in which we live, anything that can help children to relax is positive.
Dino Yoga is a fun way to relax your body.
Yoga helps to improve their attention span.
It encourages the connection between body and mind.
It is the best way to balance body.
It increases the flexibility & builds the strength.
It boosts immunity and improves their mental well being.
It improves breathing & leeds to better sleep.
It improves self esteem & builds self-confidence.
Click on these links to watch more yoga videos by @Fitness Girl Shazfa
.
.
#KidsYoga #InternationalYogaDay #YogaForBeginners #HomeWorkout #YogaForWeightLoss #Stretching #Mediation #Mindfullness #Calming&RelaxingYoga #KidsFitness #ActivitiesForKIds