A tight pelvic floor can be very painful and these gentle stretches help to encourage the pelvic floor to relax. These exercises can help with vaginismus, vulvodynia and other conditions effecting women’s health. The exercises are also useful for men who are experiencing pelvic pain. By performing these pelvic floor exercises, you can achieve a pelvic floor release that can ease pain symptoms.
If you suffer from Interstitial Cystitis (IC) you should focus more on restorative yoga: https://youtu.be/s7TsKMtPLnI
Should you choose to practice Yin yoga (like this video) with IC, you may experience a flare up. Try to practice in a restorative way using extra props and supports and listen carefully to your body, avoiding poses that irritate your bladder.
Following on from our last video on the importance of relaxing your pelvic floor, this video takes you through a 15 minute sequence to relax and stretch your PF.
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