Total Beginner’s Workout Plan (First 6 weeks). This video is for beginners (men and women) looking for a simple but significant first step towards their exercise journey. I have explained the science behind my program and presented useful movement patterns for lower and upper body workouts. This balanced workout plan includes both Anaerobic and Aerobic exercises. I have also explained the energy mechanism used in the body and how different activities fit into the overall plan.
Additionally, I have briefly touched upon strength training for women with some practical tips. Fasted and non fasted exercising is also covered in this video. However, your success depends on your fitness motivation and a purpose that only you can find!
Additionally, I have briefly touched upon strength training for women with some practical tips. Fasted and non fasted exercising is also covered in this video. However, your success depends on your fitness motivation and a purpose that only you can find!