In less than 20 minutes, this gentle restorative yoga class will help you relax and unwind an overactive mind. You may also feel energetically refreshed.
For this restorative yoga practice, you may need two pillows, two yoga blocks, a blanket, yoga bolster and an eye pillow. If you don’t have these things, you can get creative with couch cushions, extra blanks and even books as stand ins for blocks.
Note that this sequence does not end in Basic Relaxation Pose (Savasana) as is typical in many restorative yoga classes. Feel free to add that pose in to sweeten your relaxation.
It’s an honor to guide you through this online yoga class. After you practice this yoga for stress release video, share your experience in the comments — I love hearing from you!
* * * * * *
I’m Caren Baginski, a 600-hour certified yoga and meditation teacher, as well as yoga therapist in training and the creator of Being Enough. I live with my little dog Willow in Denver, CO, USA.
🧘🏻♀️ 🧘🏼♀️ 🧘🏽♀️ 🧘🏾♀️ 🧘🏿♀️
➡️FREE MASTERCLASS for sensitive, empathic women to release self-criticism & fear (while pursuing their big goals with confidence)
https://www.carenbaginski.com/masterclass/
➡️FREE GUIDED MEDITATION to release worries & trust that the Universe wants the best for you
https://www.carenbaginski.com/let-go-of-control-meditation/
– – – – – – – –
Subscribe for new weekly videos!
https://www.youtube.com/user/carenbaginski1?sub_confirmation=1
– – – – – – – –
Connect with me for more strategies to help you pursue your purpose with more peace of mind:
▪️ Website: https://www.carenbaginski.com/
▪️ Instagram: https://www.instagram.com/carenbaginski/
▪️ Facebook: https://www.facebook.com/carenhbaginski/
#RestorativeYoga #YogaforStress #CarenBaginski
Happy Momentum, LLC Disclaimer
When participating in an exercise program there is the risk of physical injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.