Daily yoga for Seniors & beginners and if you are over 60 (me too!!) join me for the next eight weeks and get fit and flexible! Mature Yoga. SENIOR YOGA FOR BEGINNERS!!!
8 weeks to a new you! Yoga for beginners – over 60?…..Me too!!! 8 week Yoga challenge –
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Please be aware that my instructions are purely for guidance and there is NO NEED TO LOOK EXACTLY LIKE ME, it is my belief that YOGA IS ABOUT HOW YOU FEEL rather than how you look and you are striving for PROGRESS NOT PERFECTION. So take it slowly and gently, listen to your body and go at your own pace. I promise your flexibility will improve gradually if you keep at it, I was the most inflexible person ever right up to my mid-thirties. Yoga has changed my life, so please don’t give up, BE KIND TO YOURSELF and most of all enjoy the wonderful benefits yoga has to offer. HAPPY STRETCHING!!
Tina 😊🙏
CAN’T TOUCH YOUR TOES? – CHECK OUT THE VIDEO BELOW!!
Super slow simple stretches
Slow inhales-arms up x 3
Supported Side stretch
Supported Backbend
Ragdoll
Chest expansion
Downward dog
Seated rag doll
Seated back stretch
YOGA EQUIPMENT
Yoga bolster https://amzn.to/3yDVZ99
Yoga mat https://amzn.to/3k0YMW6
Yoga mat, block & strap https://amzn.to/2UEF9Zi
Yoga block https://amzn.to/3wucgfi
Yoga leggings https://amzn.to/3e0Dx2x
Yoga pants https://amzn.to/3i85JSH
Yoga Top https://amzn.to/3yD6sBM
Buddha https://amzn.to/3hQdWdN
Diffuser for essential oils https://amzn.to/3r0h6Qh
VIDEO EQUIPMENT USED
Canon M50 https://amzn.to/2SZEX6l
Rode Wireless Go Mic https://amzn.to/3ws0hir
Emart LED video lights https://amzn.to/3dWrG5G
DISCLAIMER
This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.