0:57 Breathwork: Conscious Breathing
2:49 Breathwork: Ujjayi Breathing
5:19 Alignment & Setup: Bharmanasana (Table Top Pose)
7:15 Alignment & Setup: Adho Mukha Svanasana (Downward-Facing Dog)
8:46 Alignment & Setup: Uttanasana (Forward Fold)
9:45 Alignment & Setup: Tadasana (Mountain Pose)
13:05 Understanding “Namaste”
Learn more about Sara Moncrieff: https://shop.lululemon.com/ambassadors/store-ambassadors/dundas/sara-moncrieff
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Workouts to pair with this one:
Yoga for Beginners | 30-min Yoga Class with Ally Maz: https://bit.ly/2Vh9iv5
Basic Yoga Poses With Annie Clark: https://bit.ly/3eO8Xre
20-Min Restorative Yoga Flow With Chelsea Jackson Roberts: https://bit.ly/2VobbWN
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