Yoga Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn This simple tense-and-release exercise can help relax the body. Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn Products You May Like Articles You May Like I’ve Been a Runner For 12 Years — This Vibrating Roller Helps Me Recover Best A’ja Wilson Crowned as Unanimous MVP, On and Off Court The Best Padel Shoes to Take Your Game to the Next Level, According to Pros Learning Jiu-Jitsu Forced Me to Reckon With My Abusive Past — and Helped Me Heal You Only Need 10 Minutes For Tanner Courtad’s Quick but Effective Strength Workout