Dr. David Lee shares some of his favorite yoga poses for preventing & relieving lower back pain. Watch our video to learn how to master some of the best beginner yoga poses like child’s pose, cat & cow pose & sphinx pose.
𝘿𝙤𝙬𝙣𝙡𝙤𝙖𝙙 𝙩𝙝𝙚 𝙑𝙞𝙫𝙚 𝙁𝙞𝙩 𝙖𝙥𝙥
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Watch Related Videos:
Foam Rolling for Lower Back Pain: https://youtu.be/lUso4B9Y6po
Hamstring Stretch for Back Pain: https://youtu.be/3NXHvJl0GsI
Stretches for Lumbar Herniated Disc: https://youtu.be/aDsmj8kNk2c
How To Use A Back Stretcher: https://youtu.be/P5RdlvzhLzg
Check Out Our Guide On Treating & Preventing Lower Back Pain:
https://www.vivehealth.com/blogs/resources/pain-in-lower-back
Shop Products For Lower Back Pain: https://www.vivehealth.com/collections/lower-back-pain
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.