Morning Yoga for Beginners - 30 minute Full Body Gentle, Restorative & Self Resourcing Flow

This morning yoga, besides being a deep full body stretch that will leave you feeling flexible and strong, is also a gentle, restorative and self resourcing flow. Echo gets into the philosophy of self resourcing, and this 30 minute, at home sequence is a perfect accompanying series of at home, safe yoga poses and flow that is certain to help create a gentle fire within you, and help us feel ready for anything! Join us on your mat for this gentle, but invigorating, 30 min full body yoga. Certified yoga instructor Echo Widmer guides us through this full body yoga flow.

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