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  • Butterfly pose, Yoga
    https://www.ekhartyoga.com/resources/yoga-poses/bound-angle-pose-butterfly-pose Here’s an example of how you can use your breathing to create better stability and opening in a yoga pose. Observe what happens when you breathe this way, how it grounds your seat, protecting you from injury and helps you to find depth. – – – – – – – – –...
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  • FKA Twigs Takes Us into Her Bright World in Caprisongs
    Photography courtesy of OrographThe singer’s new mixtape is an alluring self-reflective journey. By Dina Lobo Date January 27, 2022 Facebook Twitter Listening to FKA Twigs’ newly released mixtape Caprisongs, where sound bytes of audio appear...
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  • Activists Plan to Give Out “Where Is Peng Shuai?” Shirts at the Australian Open
    Activist Drew Pavlou hopes to raise enough money to print 1,000 shirts posing the question “Where is Peng Shuai?” with the intent of handing them out for free at the 2022 Australian Open women’s singles final. Concerns about Peng, a tennis player representing China, remain — she disappeared from the public eye last fall after accusing a former government official of...
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  • Exercise and nutrition for middle-age and older individuals | Dr. Stella Volpe | TEDxSJU
    This talk was given at a local TEDx event, produced independently of the TED Conferences. Professor and Chair of the Department of Nutrition Sciences at Drexel University, Dr. Volpe confronts our popular denial of growing older and older every day. Dr. Volpe points out that it is never too late to start becoming an active and healthy individual – We just need to face that fact that exercise...
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  • 6 Canadian Actors We’re Excited to See On Our Screens This Year
    Nina Dobrev as Mae in REDEEMING LOVE. Photography courtesy of Nthibah Pictures, Mission Pictures, Pinnacle Peak Pictures and Universal PicturesIncluding a new Marvel star you probably haven’t heard of (yet). By Zainab Damji Date January 26, 2022 Facebook Twitter...
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  • Yoga Tips : Yoga Poses for Sinus Congestion
    Yoga practice can relieve sinus congestion. Discover poses to alleviate sinus pressure with instruction from an experienced registered yoga instructor in this free video on yoga poses for sinus congestion. Expert: Kristin Cooper Gulak Contact: www.wilmingtonyogacenter.com Bio: Kristin Cooper Gulak is an experienced registered yoga teacher and the director of the Wilmington Yoga Center in...
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  • SNOWBOARDING IN ASPEN | *HORRIFIC INJURY*
    In this video I travel to aspen Colorado for a snowboarding trip . This is a full travel vlog where myself a 22 ur old bodybuilder on bodybuilding prep shows how to lose weight on vacation , how to count calories , how to diet properly, how to count macros , and how to intermittent fast ! I show meals to lose fat, anabolic meals , and the best pre workout meals along with the best pre workout...
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  • This Winter, Hit the Slopes in a Seriously Chic Ski Outfit
    As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. We’re excited to take on the mountains and go skiing this year. Different slopes have adapted to social distancing measures, and it couldn’t be easier to...
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  • Asian Designers to Shop From This Lunar New Year
    Photography courtesy of Charles & KeithRing in the Year of the Tiger with a new look. By Ivy Tang Date January 26, 2022 Facebook Twitter Lunar New Year is just around the corner. Whether you’re celebrating with family, friends or roommates,...
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  • Asian Yoga Morning Yin Yoga Stretch for Beginners Day 2
    The post Asian Yoga Morning Yin Yoga Stretch for Beginners Day 2 appeared first on Patabook Active Women.
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