Like any ice sport, speed skating takes an incredible amount of stamina, balance, and endurance. However, it also requires an intense level of speed. In fact, my jaw nearly hit the floor when I learned how fast Olympic speed skaters can glide across the ice. Reportedly, both short track and long track speed skaters can reach speeds of about 35 mph and occasionally even faster. Sounds pretty...

Yoga for beginners 30 day challenge 20 minute stretch is great but back off if there is discomfort. For another beginners yoga video click here https://www.youtube.com/watch?v=zzonBs06mX8&list=PLEs9dX8UXFZrz9RxOquZoB6Pl972vYRFw&index=2&t=7s For the complete yoga for beginners collection click this playlist here...

#slimmingworld #lunchideas #healthyfood Hi Guys, I wanted to make to video to share some different ideas that you can have for lunch. All around 300 calories and syn free if you are following slimming world. If you make any of these lunches, please let me know in the comments. Thanks for watching. Follow me Instagram: https://www.instagram.com/athomewithchelle/ Website/Blog:...

Photography by Merie Wallace/HBOAll we can do here is swoon. By Amanda Demeku Date October 20, 2021 Facebook Twitter Insecure fans, rejoice! The hit dramedy is finally back for its fifth and final season. And whether you’re team Molly or team Issa,...

Figure skating is always one of the marquee events of the Winter Olympics, and we’re already counting down the days until the competition begins at Beijing 2022! The skating competition is spread across four disciplines — men, women, pairs, and ice dance — and athletes in each discipline compete a short program and a free skate. And that’s not all: skaters from the...

Lots and lots of ladies wanted a workout for their lower abs. Some asked for exercises specifically for their lower abs because crunches aren’t cutting it. Some straight up wanted to know ‘How can I lose my pooch?’ And that’s exactly what I’m going to teach you today. Do you have a pooch of fat on your belly that you’d like to lose? Then you’re going to love today’s episode of CCtv. In...

Photography courtesy of Getty ImagesIt’s the age of cheugy. By Natalie Michie Date October 19, 2021 Facebook Twitter Most social media users are well-versed in Hot Girl Summer. Coined by rapper Megan Thee Stallion in May 2019, the term is synonymous...

This is a 15 minute yoga full body stretch. Doing this yin inspired yoga class will help to deeply stretch the entire body while releasing tension and promoting relaxation. You can do this routine anytime of the day however it is a great addition to ones bedtime routine to help improve sleep. This 15 min yoga stretch will also help to increase flexibility over time. Remember to listen to the...

Have you ever opened the refrigerator and just stared inside and thought, “I’ve got nothing to eat?” Don’t order takeout: Nutritionist Joy Bauer says you just have to get creative. TODAY viewers sent in photos of the contents of their fridges, and Joy whips up healthy recipes based entirely on what was inside. See what she does with pork tenderloin and peanut butter! » Click Here for...

While you can knock out quite a few ab moves using no equipment at all, when I’m really trying to increase my core strength, I like to reach for some weight. Turns out, there’s a lot of weighted ab moves you can do besides the usual ones (looking at you, Russian twists) if you’re looking to torch your core and build some muscle — NASM-certified personal trainer QiQi...