Christina Sell teaches tips and techniques to do Mandalasana during an Asana Junkies practice at Jala Blue Yoga in Buena Vista, Colorado. Special thanks to Jenna Pfingston at Jala Blue Yoga for letting us use her studio. For more information go to www.livethelightofyoga.com Video by Kelly Sell Photography. www.kellysellphotography.com The post Yoga Tips with Christina Sell –...

In addition to managing your medications and staying active, there are simple changes you can make to your diet to help reduce your risk for future strokes. Eating a variety of foods from all food groups is the best way to stay healthy. The post Healthy Food Choices After a Stroke appeared first on Patabook Active Women.

Alessandro Vigilante. PHOTOGRAPHY VIA IMAXTREE.COM“There are no more rules today about whose body or body type can go scantily clad.” By Connor Garel Date June 29, 2022 Facebook Twitter Is cut-out clothing the key to genderless expression? My...

John Shaughnessy / Courtesy of Jess King When my partner, Sophia, and I first embarked on this adventure in March 2021, we didn’t realize exactly how difficult this process might be. We didn’t even really have the intention of getting pregnant immediately; we really just wanted to understand both of our fertility and be proactive about planning and understanding our bodies. For me,...

These are the best yoga stretches for back & spine health. This is a 10 minute beginner friendly seated Yoga routine that helps stretch and release tension within the back and spine to help you feel and move your best throughout the day. These back stretches will help release tension within the back and spine which can be done anywhere and anytime. If you sit long hours, want to better...

Suppose you’re a skinny guy struggling to put on quality mass. In that case, you probably believe you have a fast metabolism and simply can’t gain weight. But what does a fast metabolism even mean, and is it the reason you’re not getting bigger? Believe it or not, you can outpace a fast metabolism by using the right strategies and eating the right foods. In this context, the...

This 12 week fat loss gym workout plan for women is designed specifically for fat burning and to build your desired beach body. Abs are done twice a week. There is no need to train abs every single day as this will only strain the muscles. By performing cardio in the end of the routine or early in the morning your body will use stored fat as fuel rather than any carbs or food that you eat...

These 5 standing glute exercises will strengthen your butt muscles, enabling you to stay mobile and prevent falls. An added plus is that your booty will look great! This 10 minute workout can be done without any equipment. Use a sturdy chair, wall, or countertop/table for stability. For the last two exercises, you can add resistance with a mini band. 00:00 Introduction 01:24 Warm Up 03:43...

Naomi Campbell, Claudia Schiffer, Cindy Crawford, Helena Christensen, and Carla Bruni pose with Dontaella Versace at the Versace Spring 2018 show. Photography VIA ImaxtreeAs smiles begin to re-emerge on the runways, Annika Lautens explores the evolution of model moods. By Annika Lautens Date June 27, 2022...

Content warning: This post discusses suicide. In his new Hulu documentary, “Life in Pink,” Colson Baker, better known as Machine Gun Kelly, offers an intimate look at some of the most memorable and most traumatic moments of his life, including a suicide attempt following his father’s death. As an adolescent, Kelly was rebellious, creating a strained relationship with his...