Keto

Week 2 | Day 3 Wednesday | Diet Plan | Keto Licious Life | #dietmeal #fitness #dietexpert

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Total net carbs: 20.1g

Breakfast (5g net carbs): Atkins Frozen Farmhouse-Style Sausage Scramble
Snack (4.4g net carbs): 1 cup sliced red bell pepper with 2 Tbsp ranch dressing
Lunch (5.4g net carbs): 1 serving Tuna-Celery Salad with Mixed Greens and 3 cherry tomatoes
Snack (2.2g net carbs): 1 stalk celery with 2 Tbsp cream cheese
Dinner (3.2g net carbs): 7 oz bone-in pork chop with Cauliflower-Cheddar Mash
Keto tip of the day: Keto tip of the day: Get moving! Exercising regularly can help you achieve ketosis by aiding your body in using up its carbohydrate stores. 9 It’s normal to feel a bit sluggish when starting a keto diet, so if you’re new to the low carb lifestyle, stay active with low-intensity movement like yoga and walking. When you’re feeling more energized, add in some high-intensity exercise a few days a week.

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