Today’s video features 7 super easy, fast to make, healthy-ish, nutritious, tasty plant based snack ideas – to get you through the day and boost your energy a little!
We’re making veganized viral Tik Tok corn fritters, super yummy gluten free peanut butter chocolate chip oat cookies, 5 minute rice cake toppings, different energizing creative drinks, minty bean salsa and quick homemade tortilla chips.
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intro 0:00
INGREDIENTS + NOTES
#1 Lazy Avocado ‘Sushi’ Snack 0:39
ricecake(s)
ripe avocado, cut into chunks
a drizzle of soy sauce
a sprinkle of roasted sesame seeds
optional: a sprinkle of roasted seaweed sheet, ripped into bits
→ also really yummy as an avocado toast variation!
#2 Sweet Mango Berry Ricecake 1:28
ricecake(s)
vegan cream cheese or thick vegan yogurt
strawberry jam (no chunks if preferred)
fresh mango chunks
optional: roasted sesame seeds
#3 Vegan Corn Fritters 2:00
½ cup (60g) flour
2 ½ tbsp cornstarch
½ tsp baking powder
¼ tsp salt
other spices of choice, i added 1 dash of each: black pepper, cumin
1 can of corn (300g = 10.58oz)
2 tbsp fresh chives
1/8th cup (30ml = 2 ½ tbsp) non dairy milk
1-2 tbsp oil for the pan
hummus, vg cream cheese for serving
→ yields ~7 corn bites
#4 Strawberry Ginger & Lemon Water 3:17
½ cup freeze dried strawberries (15g)
1 tsp lemon zest
3-5 slices of fresh ginger
optional: fresh lemon juice (½ – 1 lemon)
optional: 1 tbsp rice syrup or maple syrup
3 cups water (750ml)
#5 Peanut Butter Chocolate Chip Oat Cookies 4:50
1 cup oats (90g) → turned into 1 cup (90g) oat flour
1 ½ tbsp cornstarch
½ tsp baking powder
generous pinch of salt
⅓ cup creamy peanut butter (80g)
3 tbsp softened vg butter (50g)
⅓ cup brown sugar (60g)
1 big handful dark chocolate chunks
→ yields 7-8 medium sized cookies
#6 Homemade Tortilla Chips + Minty Bean ‘Salsa’ Salad 6:48
for the chips:
3-4 corn tortillas, cut into desired size
oil for the pan, if preferred
for the salad:
2 tbsp olive oil
2 tbsp lemon juice, or more if needed
generous pinch of salt, to taste
spices of choice (pepper, cumin, chili flakes, turmeric)
1 bell pepper
150 g tomatoes (5.3oz)
1 small handful fresh mint
1 tbsp finely chopped pickled jalapeños (or to taste)
optional: 1 shallot, finely chopped
1 can brown lentils (400g = 14oz)
1 can black beans (400g = 14oz)
→ serves 4 as a snack, serves 2 as a meal?
#7 Lemon Cake Iced Matcha 8:27
1 tsp matcha powder
¼ cup (60ml) hot water
½ tsp fresh lemon zest
1 tsp brown sugar
¼ cup (60ml) cold water
non dairy milk, about ½ cup (125ml)
large handful of ice cubes
→ serves 1
GIVEAWAYYY 9:50
MUSIC:
Intro: https://open.spotify.com/track/4HUAKmTr7u9I3QxUmcUc0r?si=620effedf5d84d9e
Indie Anthony – Tell me where to go – https://thmatc.co/?l=9734DBDA
Alter – https://thmatc.co/?l=F4EF5AF2
Snow on the Beach cover – https://soundcloud.com/user-141426287/taylor-swift-snow-on-the-beach-feat-lana-del-rey-guitar-instrumental
Coffeezilla – https://thmatc.co/?l=8E2637B6
trees & lucy – plant mom: https://open.spotify.com/album/3BUblVPtWmlzZwJztqkQ1z?si=ieaeobu-RjmmzZsUMltV6w
Rainy romance – https://thmatc.co/?l=283A18FC
autumn cool – https://thmatc.co/?l=F343441D
Outro – better off alone? – https://thmatc.co/?l=FBA47F8D