00:02 Chintamani Appam
Ingredients:
1/2 Cup Raw Rice
1/2 Cup Idli Rice
1/4 Cup Tur Dal
1/4 Cup Chana Dal
1/4 Cup Moong Dal
Sesame Oil
Coconut Oil
1/2 Tsp Mustard Seeds
1/2 Tsp Urad Dal
10 Shallots
2 Green Chilies
Salt
Onion Chutney
Ingredients:
3/4 Cup Shallots
3 Red Chilies
Sesame Oil
1/2 Tsp Mustard Seeds
1/2 Tsp Urad Dal
1 Sprig Curry Leaves
1 Tsp Sugar
Salt
04:27 Little Millet Pongal
Ingredients:
1/2 Cup Little Millet (Samai)
1/4 Cup Moong Dal
1 Tbsp Desi Ghee
1 Tsp Cumin Seeds
1/2 Tsp Pepper Corns
8-10 Cashew Nuts
2 Green Chilies
1 Tsp Ginger
1 Sprig Curry Leaf
1/8 Tsp Asafoetida
Salt
06:08 Chana Dal Fara
Ingredients:
1 Cup Chana Dal
1 Cup Whole Wheat Flour (Atta)
1/4 Cup Rava/Sooji /Semolina
1/2 Cup Coriander Leaves
1/8 Tsp Asafoetida
2 Green Chilies
7 Garlic Cloves
1 Tsp Cumin Seeds
1/2 Tsp Mustard Seeds
2 Tbsp + 1 Tsp Ghee
1 Tsp Oil
1 Sprig Curry Leaves
Chili Powder
Salt
10:04 Moonglet
Ingredients:
1 Cup Moong Dal
1 inch Ginger
1/2 Tsp Cumin Seeds
1/4 Tsp Asafoetida
1/4 Tsp Turmeric Powder
1 Tsp Rice Flour
2 Green Chilies
4 Tbsp Onion
4 Tbsp Capsicum
2 Tbsp Sweet Corn
1 Tsp Eno (Fruit Salt)
2 Tsp Butter
2 Tsp Oil
Red Chili
Coriander Leaves
13:03 Ragi Moong Dal Dosa
Ingredients:
1/2 Cup Moong Dal
2 Tbsp Chana Dal
1 Cup Ragi Flour
1 Dry Red Chili
1 Tsp Cumin Seeds
1 Sprig Curry Leaves
Coconut Oil
Salt
Tomato Chutney
Ingredients:
1/2 Cup Onion
3 Large Tomatoes
8 Garlic Pods
1/2 Tsp Asafoetida
4 Red Chilies
5 Kashmiri Red Chilies
Small Piece – Tamarind
1 Tsp Jaggery
Sesame Oil
1/2 Tsp Mustard Seeds
1/2 Tsp Urad Dal
1 Sprig Curry Leaves
Salt
17:13 Ragi Ada
Ingredients:
1 Cup Ragi Flour (Finger Millets)
1/4 Tsp Salt
1/2 Cup Grated Coconut
75 gms Jaggery
1/2 Tsp Cardamom Powder
1/2 Tsp Ginger Powder
20:00 Oats Idli
Ingredients:
1 Cup Instant Oats
3/4 Cup Rava/sooji
1/2 Cup Curd/yogurt
Salt to taste
1 Tbsp Oil
1 Tsp Mustard seeds
1 Tsp Urad dal
1 Sprig Curry leaves
1 Green Chilli
1 Tsp Ginger- grated
2 Tbsp Carrot
2 Tbsp Capsicum
2 Tbsp Coriander leaves
1/2 Tsp Baking soda
Ginger Chutney
Ingredients:
2 Tsp Oil
1 Tsp Urad Dal
3 Kashmiri Red Chili
1 Red Chili
1.5 inch Ginger
Small Piece Tamarind
3/4 Cup Grated Fresh Coconut
Rock Salt
1 Tsp Jaggery
1/2 Tsp Mustard Seeds
1 Sprig Curry Leaves
24:34 Jowar Breakfast
Ingredients
1 Cup Jowar Flakes
1 Cup Coriander Leaves
1/4 Cup Mint Leaves
5-6 Garlic Pods
1 Green Chili
1/3 Cumin Seeds
1/4 tsp Turmeric Powder
Juice of 1/2 Lemon
2 Tbsp Grated Coconut
2 Tsp Ground Nut Oil
1 Tbsp Sunflower Seeds
1 Tbsp Pumpkin Seeds
2 Tbsp Peanuts
2 Tbsp Cashew Nuts
1 Tsp Mustard Seeds
1/2 Tsp Cumin Seeds
1 Red Chili
1 med. Onion
Rock Salt
27:20 Little Millet Dosa
Ingredients:
2 Cups Little Millet
2 Tbsp Raw Rice
1 Cup Urad Dal
3 Tbsp Fenugreek Seeds
Handful of Cooked Rice
Salt
29:04 Ragi Dosa
Ingredients:
1/2 Cup Ragi Flour
1/2 Cup Rice Flour
1/2 Tsp Cumin Seeds
1/4 Tsp Pepper Powder
1/4 Cup Onion
2 Green Chilies
1 Sprig Curry Leaves
2 Tbsp Coriander Leaves
1/4 Cup Fenugreek Leaves (Methi Leaves)
1 Tsp Ginger
1 Tbsp Carrot
Salt
Oil
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