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SONOMA CHICKEN SALAD RECIPE
1 heaping cup cooked chicken breast, cut into bite sized pieces
1/3 cup chopped pecans, (I like them toasted)
3/4 cup green grapes, sliced in half
1/2 cup plain Greek yogurt
2 tsp. apple cider vinegar
2 tsp. honey
1 tsp. poppy seeds
salt and pepper to taste
Combine everything in a nice big bowl, stir well. Serve and enjoy!
Nutrients for half the recipe (about 1 cup): Calories: 320; Total Fat: 15.2g; Carbohydrate: 18.5g; Fiber: 3g Sugars: 12.6g; Protein: 29g
AVOCADO CHICKEN SALAD RECIPE
1 heaping cup cooked chicken breast, cut into bite sized pieces
1 avocado, diced
1/4 cup diced celery
1/4 cup sliced scallions
1/2 diced jalapeno (remove ribs and seeds)
1 clove crushed garlic
2 tbsp. chopped cilantro
1-2 tbsp. fresh lime juice
Salt and pepper to taste
Add chicken and avocado to a nice big bowl and mix well and use the back of a from to mash the avocado and the chicken together.
Add in the rest of the ingredients and gently stir until well combined. Adjust seasonings. Serve and enjoy.
Nutrients for half the recipe (about 1 cup): Calories: 238; Total Fat: 12g; Carbohydrate: 8.8g; Fiber: 5.3g Sugars: 1.1g; Protein: 23.5g
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