Keto

Keto Peanut Butter Bars | easy no-bake sugar-free treats!

These easy keto peanut butter bars are the ultimate low carb treat! They are completely sugar free and grain free, and my kids swear they taste like Reese’s Peanut Butter Cups.

If you’ve followed me for a while, you know that peanut butter is my jam. I have so many delicious keto peanut butter recipes, and about a zillion ideas in my brain for more. I’m never ever going to stop making delicious sugar free treats with peanut butter. Never ever. Don’t even TRY to convince me otherwise.

🖨️ Printable Keto Peanut Butter Bar Recipe: https://alldayidreamaboutfood.com/low-carb-no-bake-peanut-butter-bars/

► HELPFUL RESOURCES
Keto Pantry Staples: https://alldayidreamaboutfood.com/stocking-your-low-carb-pantry/
Tips on using Keto Sweeteners: https://alldayidreamaboutfood.com/best-keto-sweeteners/

► PRODUCTS USED:
All natural peanut butter: https://amzn.to/3FDruTP
Peanut flour: https://amzn.to/3KqRe9F
Swerve Sweetener: https://amzn.to/3rtHzGF
Lily’s chocolate: http://l.thrv.me/ADIDAF1470lilys-sweed-dark-chocolate-bar
Vanilla extract: https://amzn.to/3gs1CPM
Parchment paper: https://amzn.to/3GIJ1LH

► COOKBOOKS:
The Ultimate Guide to Keto Baking: https://amzn.to/2n0XQWf
Easy Keto Desserts: https://amzn.to/2NEocFg
Easy Dairy-Free Keto Desserts: https://alldayidreamaboutfood.ck.page/products/easy-dairy-free-keto-desserts

Disclaimer: product links may include affiliate links.

► Timestamps
0:00 Intro
0:24 The perfect dessert for peanut butter lovers
0:34 Prepare the baking pan
0:50 Melt the butter and peanut butter
1:42 Add the powdered sweetener
2:08 Stir in the peanut flour
3:12 Press the mixture into the pan
3:51 Prepare the chocolate topping
4:16 Pour over the chilled bars
4:43 Refrigerate until set
5:00 Cut into bars

► Nutritional Information
Per serving:
Food energy: 216kcal
Total fat: 18.72g
Carbohydrate: 7.21g
Total dietary fiber: 2.85g
Protein: 5.59g

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