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Hey everyone! In todays video I’m showing you a what I eat in a day keto! doing a keto diet for the month of march which is fun 🙂 all these recipes are healthy, low carb paleo recipes and TASTE SO GOOD
Brain Octane (1 tbsp): 0 net carb, 4.5gfat.
Keto Pancakes (makes 2 servings)
4 eggs
1/4 cup unsweetened almond milk
3 tbsp coconut oil
1/4 cup + 2 tbsp coconut flour
1/4 tsp apple cider vinegar
1 scoop collagen
I freeze the other half and them put them in the toaster
Pancakes: Protein= 17g.Fat= 30g Net carb=2.5. I added 4 tbsp blueberries which brought it to 5 net carb per serving but omit if you wish!
Green Smoothie
1 scoop protein powder (I used Nuzest)
2 scoops mct powder (I used Nutiva)
1 cup unsweetened almond milk
2 cups spinach
Protein: 18gFat:16g Net carb: 4g
Cookie Dough Bites Video: https://www.youtube.com/watch?v=Vn_Lr__8Rok
Each has 0.5 net carb/4.5 protein/10.5fat
Queso Bowl Dinner
4oz chicken thighs
1 cup cooked broccoli
1/2 medium avocado
1 tbsp siete foods queso
Protein: 29g,Fat:27g Net carb: 5.5g
Keto donut video: https://www.youtube.com/watch?v=ggKyGlgiI1g&t=11s
4 net carb per donut. 16 protein, 10fat
Reishi hot chocolate by Botanica.
4 net carb per serving.
23 net carbs for the day!
Blender I use (BIG FAV): http://amzn.to/2uhpEYj
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The views expressed on this site are the author’s own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.
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