FEATURED:
MB Square Blush [Gift]: https://bit.ly/3efsn9p
KITCHENWARE:
Baking tray: https://bit.ly/3pDTLSi*
Mixing bowl: nomliving.com
CAJUN TOFU ‘CHICKN’ & VEGETABLES
1 large block firm tofu: https://bit.ly/37Q5xnc*
2 tbsp oil
Juice 1/2 lime
1 tbsp garlic puree: https://amzn.to/3sykqRY*
1 tbsp maple syrup: https://bit.ly/3ftULHp*
1 tsp soy sauce: https://amzn.to/3siYhqx*
1 tsp smoked paprika
1 tsp onion granules
1 tsp dried herbs
1 tsp cumin
1/2 tsp dried chilli flakes
1/4 tsp cayenne
Salt & pepper
1 white onion, sliced
1 red and green bell pepper, sliced
4 small corn on the cob
Mix the oil, lime juice, garlic puree, maple syrup, soy sauce, smoked paprika, onion granules, herbs, cumin, dried chilli, cayenne, salt and pepper together in a small bowl. Break the tofu into chunks into a larger bowl, then pour in the marinade and toss to combine. Place the sliced peppers and onion on a baking tray, scatter over the tofu ‘chicken’ and gently combine everything together. Take the corn-on-the-cobs and nestle them in the tray. Place in the oven to bake at 180 degrees celsius for 20-25 minutes. Once baked, leave to cool then mix in a handful of coriander and store in an airtight container.
HARISSA VEG & CHICKPEA BAKE
1/2 small cauliflower, broken into florets
1 aubergine, sliced
1 can chickpeas, rinsed & drained: https://bit.ly/3wc81pU*
1 lemon, sliced
10 black olives, halved
1 tbsp oil
4 tbsp harissa: https://amzn.to/3doVOFB*
Salt & pepper
200g tomatoes-on-the-vine
Handful parsley
Add the cauliflower, aubergine, chickpeas, onion, oil, olives, harissa, salt and pepper to a bowl and toss to combine. Spread out evenly on a baking tray then nestle in the tomatoes-on-the-vine. Place in the oven to bake at 180 degrees celsius for 20-25 minutes. Once baked, leave to cool then mix in a handful of parsley and store in an airtight container.
MONDAY – CAJUN TOFU ‘CHICKN’ & VEGETABLE WRAP
1 tomato tortilla
Salad
1 avocado
1/3 of the Cajun Tofu & Vegetable tray bake
Coconut yoghurt: https://bit.ly/3rF1EI4*
Tomato salsa: https://amzn.to/3weuToL*
– Corn-on-the-cob
– Coconut yoghurt & mango, blueberries
– Chia chips: https://amzn.to/32bDMli & hummus in sauce cup
TUESDAY – HARISSA CHICKPEA & VEG WITH COUSCOUS
1 portion pre-cooked couscous
1/2 of the Harissa Veg & Chickpea tray bake
Coconut yoghurt in sauce cup
Parsley
– Berries & Trek White Chocolate & Raspberry Protein Flapjack: https://amzn.to/2PSfdr4*
– Salad & vine tomatoes
WEDNESDAY – CREAMY CAJUN TOFU ‘CHICKN’ & VEG PASTA
1 portion pre-cooked pasta
1/3 of the Cajun Tofu ‘Chicken’ & Vegetable tray bake
1 tbsp coconut yoghurt: https://bit.ly/3rF1EI4*
– Corn-on-the-cob & salad
– Berries, Nakd Strawberry Sundae bar: https://amzn.to/3a5igCW*
THURSDAY – HARISSA CHICKPEA & VEG WRAP
1 tomato tortilla
2 tbsp hummus
Salad
1/2 of the Harissa Veg & Chickpea tray bake
1 tsp Harissa
Parsley
– Chia chips: https://amzn.to/32bDMli* & hummus in sauce cup
– Berries & kiwi
FRIDAY – CAJUN TOFU ‘CHICKN’ & VEGETABLES WITH QUINOA
1 portion pre-cooked quinoa
1/3 of the Cajun Tofu ‘Chicken’ & Vegetable tray bake
1/2 avocado
Chia chips: https://amzn.to/32bDMli
1 corn-on-the-cob, shaved
1/2 lime
Coriander
– Coconut yoghurt & berries
– Salad, corn-on-the-cob & vine tomatoes
Disclaimer: This video is sponsored by monbento.
[Gift]
Some of the products mentioned are gifted items from a brand or PR, however, it is my own choice whether or not they are featured and my opinions are always 100% honest.
Affiliate Links
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