We regularly eat keto tacos or burritos for dinner. I usually have a taco salad or use store bought low carb tortillas. I don’t like using the store bought tortillas because they have gluten in them but I get bored of taco salads. So I decided to search for the best keto tortillas recipes on the internet.
I asked google for some keto tortillas recipes and I found four recipes that had the most/best reviews. I decided to show you how to make each low carb tortillas recipe and then rate each one according to appearance (does it look like a tortilla), taste (does it taste like a tortilla) and ease of making (was it easy to follow, have lots of ingredients or special equipment). Each keto taco shell recipe was rated on a scale of 1 to 5. A 5 is the highest score.
I made chicken tacos using the same ingredients on each keto taco shell in order to rate them fairly. This video was not sponsored by anyone….these are my honest reviews.
The four keto tortilla recipes I made were:
My PCOS Kitchen – Almond Flour Tortillas Recipe
https://www.mypcoskitchen.com/almond-flour-keto-tortillas-recipe/
Macros per tortilla:
Calories: 138
Fat: 9.4 g
Net Carb: 2.8 g
Protein: 5.8 g
Delish.com – Best Ever Keto Tortillas
https://www.delish.com/cooking/recipe-ideas/a25647730/keto-tortilla-recipe/
Macros per tortilla:
Calories: 107
Fat: 8.1 g
Net Carb: 3 g
Protein: 4.4 g
Diet Doctor – Keto Tortilla
https://www.dietdoctor.com/recipes/keto-tortilla-ground-beef-salsa
Macros per tortilla:
Calories: 89
Fat: 7.5 g
Net Carb: 1 g
Protein: 3.7 g
Low Carb Maven – Almost Zero Carb Low Carb Wraps
https://www.lowcarbmaven.com/almost-zero-carb-wraps-tortillas-gluten-free-keto/
Macros per tortilla:
Calories: 124
Fat: 9 g
Net Carb: 0.5 g
Protein: 10 g
Please visit each site for the full recipes.
I get my almond flour and Coconut flour from Thrive Market. Click here to get 25% off your first order! http://thrv.me/z4pLT5
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