If your TikTok feed is filled with #biohacking, then hi, same, me too. The concept regularly trends on social media and influencers (who sometimes call themselves biohackers) rave about the supposed benefits. But if you’re a little hazy on what biohacking actually means, then you’ve come to the right place. Biohacking refers to the practice of using various lifestyle...

Chronic pain affects millions of people worldwide and can have a significant impact on their quality of life. In recent years, there has been growing interest in integrative medicine as a potential approach to managing chronic pain. Integrative medicine combines conventional medical treatments with evidence-based complementary therapies to provide a holistic and personalized approach to patient...

For the past few months, I’ve been feeling a little . . . blah. As we emerge from the dark depths of winter, I’m ready to leave my bed rotting era behind and become a brand-new person — specifically, a brand-new person when it comes to my health. While I know the main things I need to stay on top of are sleep, exercise, and diet, I’ve been curious about the effects of...