This informational guide, part of POPSUGAR’s Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor regarding matters pertaining to your health and before starting any course of medical treatment. Menopause
Fitness
You’ve probably heard the term “pelvic floor” before. It’s a word that gets thrown around quite a bit in the health and fitness space, sometimes without explanation. So what is your pelvic floor, exactly? Essentially it’s is a group of muscles and ligaments that support everything in your pelvic region: your bladder, bowel, and, if
If smoothies have one downside, it’s that they don’t always keep you full. That’s why we’re always on the hunt for tasty protein smoothie recipes. Getting enough protein in your smoothies can make a huge difference in terms of satiety, helping you actually stay full for hours. High-protein smoothie recipes can also help you recover
“I don’t think I’ve ever sweat this much in my life,” I think as I watch beads of perspiration rain down on the wood floor in front of my mat. I’m in the middle of the second Tracy Anderson Method class I’ve taken in a week, and let me tell you, it is not getting
When we talk about the health of our all-important pelvic floor muscles (the muscles and ligaments that support everything in your pelvic region, including your bladder, bowels, and uterus), one product comes up a lot: Kegel balls (or Ben Wa balls). What are Ben Wa balls, exactly? Essentially, these vaginal weights are used to strengthen
Not long ago, if you asked me how I was feeling at any point of any day, I would likely respond without hesitation: tired. I realize that I am far from alone on this front, and TBH I had just accepted it as the new norm. As a mom to two young children (ages 4
If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you’re trying to get your splits, or just looking to build strength and flexibility, these poses are all about increasing mobility and targeting the backline of your body. Yoga instructor Nikki Nie leads you through every posture,
If there’s one thing TikTok loves, it’s liquids. Between the sleepy girl mocktail, the snow chococinno, and the colostrum smoothie, there’s no shortage of fancy drinks. Today’s latest craze and viral beverage? “Sexy water.” The name is alluring, even seductive — but sexy water isn’t anything too groundbreaking. You may even already be drinking it.
Kate Middleton’s health and whereabouts have been the topic of societal discussion (read: tasteless gossip) for months since it was announced that she’d be pausing her royal duties after an abdominal surgery in late January. The speculation has since come to an end after the princess herself spoke up in a video on March 22,
Image Source: Getty / Tempura Have you ever walked by an elliptical at the gym and wondered, “Could that contraption be a useful part of my workout routine?” Or perhaps you’ve even hopped on the machine, and thought, “Is this actually doing anything?” The answer: Yes. That is, if you’re using it effectively. Intrigued? We
On Jan. 1, 2024, hockey history was made. On that day, about halfway through the first period, forward Alex Carpenter, a two-time Olympic silver medalist for Team USA Hockey, slid the puck over to her Canadian-born teammate Ella Shelton, who promptly snuck it past the goalie and into the net, all in front of a
Thorough testing saves lives. In a March 13 Instagram post, Olivia Munn shared details about her breast cancer diagnosis, along with the breast cancer risk assessment score she credits for saving her life. In the slides recounting her journey with breast cancer, Munn explained that, not long before her diagnosis, she had tested negative for
Finding a partner via the quintessential meet-cute might seem like a thing of fiction. In a world where dating apps are now the default, it can feel like serendipitous meetings IRL are relegated to rom-coms or sappy novels. That is, apparently, unless you join a run club. For the uninitiated, a running club is a
Image Source: Getty / fotostorm When it comes to cardio equipment at the gym, you’ll typically find rows of treadmills and ellipticals at the ready, some stationary and recumbent bikes, and a rower or two if you’re lucky. But you don’t want to ignore one of the classics (and likely one of the largest) tools
If you’re getting ready to make your viewing plans for the 2023 FIFA World Cup, then there’s one very important question that’s probably on your mind: how long is a soccer match? Fortunately, the timing is one of the easiest parts of the game to follow. Matches stick to a specific schedule, without a bunch
At the start of 2024, I was faced with the same dilemma I encounter every new year: should I add working out to my list of resolutions? As a plus-size nonbinary person, the answer isn’t as simple as I’d like it to be. The idea alone set off panic in my chest that was at
It’s no secret that the pregnancy and postpartum period are filled with tons of changes — physical, emotional, and mental. From pregnancy nose to postpartum depression, the symptoms can run the gamut. But one lesser-talked about consequence of bringing life into this world is postpartum body odor. Put simply: you may smell different after giving
Ask me to name one man competing in the NCAA’s March Madness tournament this year? I can’t . . . and honestly, that makes me proud. Because ask me to name a woman, and I can rattle off a sizable list. And I don’t think I’m the only one for whom this is the case.
I discovered the magic of fiber powders late in life — last year, when I was pregnant. At the risk of giving TMI, pregnancy constipation is absolutely a thing, and drinking extra water and eating fiber-rich foods wasn’t cutting it for me — I needed to call in the big guns. I continued taking fiber
Build the strength to push through even your toughest runs. This 15-minute strength-training workout is the second part of the three-episode runner’s series presented by 26.2 Team Milk. Led by fitness instructor Ashley Joi, this episode is all about pushing your limits and getting your heart rate up using only your bodyweight (although you’re free
Image Source: Getty / GoodLifeStudio When you’re running intervals, you can’t beat the precision and accuracy of a treadmill HIIT workout. If I plug seven miles an hour into the machine, I’m going to be running exactly seven miles an hour — otherwise, I’ll fall off the back. But during the same workout outdoors, I
YPB On the Go Puffer ($120, originally $160), YPB NeoKnit Wedge Popover Hoodie ($35, originally $70), and YPB MotionTek Jogger ($48, originally $80) “I bought something from Abercrombie for the first time about a year ago, and the retailer quickly became one of my go-to places to shop. I’ve loved everything from the denim shorts
When it comes to fitness trends, there’s plenty of advice to sort through out there to help see you through your journey. Unfortunately, it can be hard to tell which information is legitimate and what’s not worth your time. The 30-30-30 rule is getting plenty of buzz on TikTok, raising a lot of questions about
Welcome to Show the Receipts, a new series where we ask interesting people to share exactly how much it costs to get shit done. No matter the task, we’re tracking every last dollar from start to finish. First up: freezing your eggs in New York City. For Chinae Alexander, family planning wasn’t always a top
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