Crystal Love is a holistic fitness guide on Wanderlust TV, and she’s designed a series of three classes that honor Native American Heritage month on WLTV called “Sacred Flow“. You can also practice some of her other signature offerings on Wanderlust TV such as “Core & Soar“, “Quick FIIT‘, and “Purifying Barre & Core“. Navigating
Mindfullness
Serotonin deficiency. Serotonin is one of the feel-good hormones, like endorphins and dopamine. Vitamin D is the vitamin responsible for producing this hormone, and we know with less exposure to the Sun in the Winter our levels can drop. Irregular melatonin levels. Melatonin is a hormone that controls your sleep cycles and wakefulness. When it’s
There’s no shortage of a burgeoning conversation around troubled men in America. Rates of depression and suicide in men continue to increase—in 2016, according to the American Foundation for Suicide Prevention, rates of suicide among men were more than 3.5 times what they were for women. In a 2011 episode of the New Psychology of Depression
We’ll embark on our 10-Day Gentle Reset Challenge shortly, presented with support from our friends at Ricola. Not signed up yet? It’s not too late! Register for free here, and then join us from November 12-21, 2021 on the mat. Many of you have already messaged us to get the shopping list for Insiya’s ‘planti-ful’
A recipe for the showstopper Carrot Halwa Pancakes with Ice Cream. This is Mira’s own (somewhat easier and healthier) take on a sumptuous Indian dessert called Malpua. It tastes like carrot halwa pancakes with a dollop of ice cream! The original recipe for is featured in Mira’s book Saffron Soul. There’s currently a 30% discount
Pip Elysium is the co-founder of AcroYogaDance, an internationally recognised AcroYoga Expert, 500hr Yoga Teacher and Wanderlust TV guide. Catch her on WLTV offering YogaDance, Deep Release Flow, or try one of her multi-class courses like Splits Flow or Dynamic Flexibility. The pandemic upended normalcy for many folks, including Pip Elysium. She lost her yoga
Full moons, disappearing sunlight, and a zodiac rollercoaster: regardless of where you are, fall is full of feelings. Scorpio season is upon us and there’s no escape. Scorpios are known to be one of the most emotional and intense signs of the zodiac—and this season is no exception. Everyone is affected in slightly different ways,
Most cosmogonies, or creation stories, have similar elements. The idea of dark and light—feminine and masculine—originating together is one such example of a common theme. Hindu cosmogony is no exception. Before the time of creation when all was dark, Shakti, (feminine energy of the universe) and Shiva (masculine) were connected as a single source. The
I wanted to share the recipe for the showstopper bhel salad… so simple, oozing with flavour and chutneys, and just delicious! I’ll be making this again for our family Diwali party on the weekend, alongside my mother’s outstanding pau bhaji, a table filled with snacks including the famous chakri and lots more… watch my instastories
This November, we’re taking it easy. As the world starts to spiral down the holiday buzz and Black Friday madness, we intentionally slow down and invite gentleness in, following the rhythm of the fall season as nature steps into the early stages of hibernation. The most exciting launch this month – free 10-Day Gentle Reset
Sections of this article appear in The Yoga Almanac: 52 Practices and Rituals to Stay Grounded Through the Astrological Seasons, March 2020, New Harbinger Publications. Reprinted with permission: New Harbinger Publications, Inc. © 2020 Lisette Cheresson & Andrea Rice. They say the “veil is thin” at this time of year, as Scorpio season begins to
Having started his journey with Wanderlust as a wayfarer, Danni is well-versed in the magic of Wanderlust and a stellar guide for Wanderlust die-hards and newbies alike. You can catch Danni teaching Yoga Conditioning on Wanderlust TV, a mixed practice of strength and mobility training with the principle foundations of yoga. Self-care has been a
When thinking of Halloween, it is hard to not feel as though its true expression and celebration has long been lost. In the present time this holiday and many others exist in a space chock full of waves of commercialism, excess partying, and scantily clad attire. Which begs the question: Can we find All Hallows
Why Electronic Music Meditation? I started pairing electronic music with meditations in 2015 and it was an instant love affair for me. I’ve been learning meditation with the Masters in India for over nine years. The ashram I go to is very musical, with a lot of dance and celebration – full of life, energy
“All of my friends are guys. Girls are crazy.” Somewhere between a relatively normal childhood and the high drama of my 20s, this became my story. It probably started somewhere in my relationship with my mom, gathered steam through a string of destructive romances, and was cemented in the bridge-burning melee of my party days.
Charlotte Tooth, known for her fiery barre and pilates classes, has been coaching for 10 years in the top boutique fitness studios in London. She has coached Hollywood stars, royalty and top athletes in the field of dance. Expect to come out of the session feeling worked, energized and ready to take on the rest
Get Ready for a Gentle Reset We’re excited to unveil our new 10-day yoga & nutrition challenge, Gentle Reset. Brought to you by world-renowned yoga teacher (a.k.a. blissologist) Eoin Finn and Ayurveda practitioner Insiya Rasiwala-Finn, the challenge is designed to detoxify and reset your body through both daily practice and nourishing recipes. The duo will offer
Throughout life we are presented with struggles and our minds do everything in their power to avoid them. We ignore, fight, numb, and reject the things we don’t want in our lives; the situations that are unpleasant. At some point, in the midst of our struggles, there comes a moment in which we simply cannot
Wanderlust TV’s Natalie Valle, who leads restorative yoga classes that integrate elements of Reiki, EFT and Sound Healing, is the founder of Latinas Who Meditate. Happy Hispanic Heritage Month, Wanderlusters! I am so honored and grateful to be able to share a bit of these celebrations with you. I was raised in El Salvador, which
As someone who lives with a severe anxiety disorder, the idea of social distancing isn’t new for me. I’ve often had to practice social distancing as a way of managing my disorder. I don’t generally enjoy being in large crowds, nor am I a fan of the societal pressures of constantly being “on”. Since the
Dr. Drew Ramsey has appeared at events including Wellspring, Wanderlust Stratton and Wanderlust108 Brooklyn. At the time that Dr. Ramsey and I were due to speak, the news of both Kate Spade and Anthony Bourdain’s deaths had triggered a national dialogue around mental health and suicide. Both personalities were beloved mentors to many, shaping their
On October 10 the world acknowledges the importance of Mental Health, raising awareness around the importance of taking care of ourselves and those around us. In the past year, the global dynamic in mental health has seen great challenges in staying well and good with ourselves – it was and still is a difficult time
Myth & Movement is the new weekly vinyasa yoga series taught by Zarouhi Grumbar. In this class series, you’re invited to explore the stories behind the beloved yoga poses and how they relate to the practice and life as you weave them into fun and challenging sequences with arm balances and inversions, helping you to
Brooklyn, you never cease to amaze. What an incredible tapestry of energy we wove together in Prospect Park on Sunday. A passerby commented to me, “This is what the world needs right now. We need to be coming together with strangers. Like this. This is how we build trust with our community again, this is
Sections of this article appear in The Yoga Almanac: 52 Practices and Rituals to Stay Grounded Through the Astrological Seasons, March 2020, New Harbinger Publications. Reprinted with permission: New Harbinger Publications, Inc. © 2020 Lisette Cheresson & Andrea Rice. Virgo season — when the chaos of social summer gives way to the pull of order
Food has always been a big part of the Wanderlust experience: how you nourish yourself says a lot about the how you show up in the world. Whether you grow it, purchase it, prepare it or serve it… your food choices are inextricable from your personal wellness. This is why we’re so excited to be
We’re back to school and we’re #backtogether. The month of September is packed with 108s from NYC to Lisbon, and is truly about the power of Wanderlust community. Get (virtually) prepped for the month of reconnection with like-minded souls. Warm-up to 108 Flowwith Hannah Barrett Join Hannah Barrett for this dynamic vinyasa flow as you
Ayurveda is the world’s oldest holistic health system, it is the sister science of Yoga based on the mind-body connection. It is a complete way of life that guides you on how to achieve optimal health through lifestyle, nutrition, herbs, self-care, yoga, spiritual healing and more. The word Ayurveda in Sanskrit translates to the ‘science
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