The 10 Best Ab Exercises to Strengthen Your Core

Advice
Best Ab Exercises to Strengthen Your Core

Image Source: Christa Janine

When many people think about having a strong core they automatically envision a six-pack. I’ve lost count of how often I’ve been asked as a fitness instructor, “What are the best ab exercises to get a flat stomach?” Though I’m all for having the aesthetic you desire, by only focusing on getting a six-pack (or the rectus abdominis) we are prioritizing a less impactful muscle group. In order to fully strengthen the core, you must incorporate exercises that work your abdominals, obliques, back, pelvic floor, spine, glutes, and diaphragm.

The benefits of having a strong core can deeply impact your overall quality of life. According to a Harvard Health article a strong core can help alleviate back pain, enhance your athleticism, improve your balance, stability, and posture, and even improve your overall sexual performance. A strong core also ensures longevity of life and our ability to maintain independence as we age.

To get you started on the right track, here are 10 of the best exercises to strengthen your entire core, according to Mada Abdelhamid, certified fitness trainer, Camai Brandenberg, certified Pilates instructor, and myself, a wellness professional and 500 E-RYT. Ahead you’ll find a list of the best ab exercises, including the best exercises for upper abs and lower abs, weighted ab exercises, and great exercises for obliques. Try incorporating these 10 best ab exercises into your regular workout regimen at least three to five times a week to reap the benefits of a stronger core.

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