25 MIN FULL BODY STRONG YOGA – For Strength & Flexibility – At Home Mobility Routine

Powerful Yoga Workout for Strength & Flexibility for all levels. Mikala is guiding us through a 25 Minute Flow on the beach. Open the hips, the shoulders, and tap into your core strength. I promise you’ll feel amazing after this ♡ The perfect routine for your rest day Team!

BIG thanks to my girl @fitbymik, I LOVED IT and I’m sure Team Grow will LOVE it as well 💙

▸ Workout: 50 seconds on each exercise, 10 seconds rest (time for moving to the next exercise)
▸ Time: 25 Min
▸ Equipment: No Equipment
▸ No Repeat

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If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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