You will also work your core with the single-sided exercises we are performing. This is called unilateral training, which really fires up the core muscles while replicating real-life movements.
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Tools: 1 heavy (and I mean heavy) dumbbell, a yoga block (or similar)
3 x 45sec
Goblet squat
1-legged deadlift
Shrimp squat
1-legged deadlift
Shrimp squat
00:00 Introduction
00:43 Warm up
04:15 Workout
19:24 Cool down & stretch
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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”
“39-Min Shoulder Friendly Total Body Strength Workout”
“22-Min Beginner All-Standing Cardio”
“42-Min Strength Workout for Osteoporosis & Osteopenia”
“26-Min Stretching & Mobility Workout for the Over 40 Body”
“How to Create a Workout Plan for Home”
“Returning Back to Exercise After COVID”
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